In this episode, Sal, Adam & Justin discuss practical and effective ways to eliminate back pain.

To get more info, download Mind Pump's free guide on back pain at: mindpumpfree.com and watch our back pain series on YouTube at Mind Pump TV.

• Why the recipe for success is NOT to start a T-shirt or Gym Business. (2:12)
• How the industry is being forced to innovate due to barriers to entry. (11:27)
• Why you MUST establish real estate on social media platforms. (15:45)
• Patience is a virtue. Why the viral effect is not a real thing to aim for. (17:00)
• Mind Pump keeping it real! (20:23)
• Whatever can be free, will be free. (24:15)
• What single factors will he tweak? Sal’s All-Day Workout Experiment: Round 2 & the Benefits of Frequency Training. (26:04)
• How to Fix Back Pain (39:10)
  • Why pain is the signal, not the problem. (1:00:02)

People Mentioned:

• Gary Vaynerchuk (@garyvee) Twitter/Instagram
• Tom Bilyeu (@tombilyeu) Instagram
• Paul Chek (@paul.chek) Instagram

Related Links/Products Mentioned:

• 3 Common Reasons Why People Have Chronic Back Pain - Mind Pump
• Mind Pump TV – YouTube
  • **Check out latest videos for Back Pain, the ones mentioned**
• MAPS Fitness Products
• Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals
• Hit Makers: The Science of Popularity in an Age of Distraction - Book by Derek Thompson
• Rats recover from severe spinal injury
• Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain
• Maps Prime Pro Bundle - Mind Pump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

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