Everyone is seeing a rise in their energy bills.

So try a few small changes this winter, which could save you a lot.

Like, switching off appliances instead of leaving them on standby.

Turning your thermostat down a degree,

ideally keeping it between a comfortable 18-21 degrees.

Or using a lid on your pots and pans.

It only takes a little energy to save a lot.

For more energy-saving tips and advice,

visit saving-energy.co.uk.

Cadant, your gas network.

Hi friends! Welcome back to the SASH.

My name is Janelle, and this is Charles,

and it is just us two today because Kendall actually had a doctor's appointment

that she had to go to for her glucose test.

It was a long appointment for her stop.

I'm pretty sure it's three hours long because you drink a thing,

get tested, or you get tested, then drink this super sugary drink, get tested again.

It's like way in an hour in between each test they think.

So anyways, that took a majority of her day,

and then she has to record her video for her own channel tonight.

So yeah, that's where Kendall is, but she'll be back next week.

And it is just Krelie said, Janelle and Charles today.

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