#85: Thoughts vs. Feelings vs. Emotions

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 30 September 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today Mary is talking about the difference between thoughts, feelings, and emotions. Once you know the distinctions, it becomes easier to manage your mind because you know exactly what you‘re thinking, feeling, or experiencing. You will learn how to... - redirect your thoughts using positive self-talk - interrupt negative thought spirals and stop feeling like shit all the time - address emotions that stemmed from childhood in a self-compassionate way P.S. If you are ready to talk to a licensed counselor or therapist, check out BetterHelp, an online therapy platform I‘ve been using for years. I have an affiliate link that will get you a 2-week free trial: [BetterHelp.com/mcot](http://BetterHelp.com/mcot) If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast And make sure to get Mary‘s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Transcript

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0:00.0	Welcome to the Mary's Cup of Tea podcast.
0:08.9	I'm your host, Mary Jolkowski.
0:10.9	I'm an author, speaker, and all-around self-love advocate.
0:14.9	And this is the podcast that will inspire you to love yourself.
0:20.8	Hello, myself, lovers. Before we dive into today's podcast episode, that'll inspire you to love yourself.
0:22.4	Hello, myself lovers.
0:24.8	Before we dive into today's podcast episode,
0:27.4	I want to make sure that you are giving yourself the gift of self-love.
0:29.7	Now, if you don't know what the gift of self-love is,
0:32.0	it's a workbook that will help you build confidence,
0:35.1	recognize your worth,
0:36.6	and learn to finally love yourself. And it's now
0:39.4	available in stores and online worldwide. Oh my goodness, I've been waiting to say that because
0:45.5	I've been working on this book for years. I poured my heart and soul into it, compiling everything that I
0:50.9	teach at my retreats and putting it into this heartfelt, relatable,
0:55.6	and actionable workbook for you. The cool thing is, this book is a combination of me sharing my
1:02.1	life story and everything that's helped me on this self-love journey, including body acceptance,
1:08.2	and it's a workbook that you can actually write in. So every single thing that I
1:13.1	share, you can put into practice right away. There are quizzes, journal prompts, self-reflection
1:18.6	exercises, self-love challenges, all of which will help you with body image, confidence,
1:25.2	self-worth, and self-love. I'm holding it right here. It's right in front of
1:29.2	me, and it's absolutely gorgeous, not toot my own horn or anything, but we've nailed the design
	...

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