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episode is Little Miss Hot Girl Reset. It's all about resetting your mind, your body, and your mindset.

I guess mind and mindset are the same thing. But I have been in a slump for the past two months or so. I haven't really

worked out consistently. And I haven't been eating super properly or well. And by that, I mean,

I've been having a lot of takeout. My meals have been more snackish. They've been not super

nutritional, which is totally okay. But I am starting to feel a little blet and I'm ready

to kick my ass into shape. I do want to give a disclaimer trigger warning. I don't think this will be

triggering, but I still want to give the trigger warning in case, obviously everyone is on their own journey

if they are recovering from an eating disorder or have recovered and some things are still

triggering. Obviously, it's very possible. So I just want to give a trigger warning. None of the tips

or outlines of this Hot Girl reset are going to be diet-cultory or surrounded by crash diets or anything. It's

definitely like an abundance mindset. However, I just want to give this disclaimer because there are

talks food and exercise. So I just want to give the disclaimer that you should probably hop off

if you think you'll be

...