85. Healing Money Regret, Anxiety, and Physical Pain Through Neurosomatic Intelligence with Elisabeth Kristof

Plenty with Kate Northrup

Kate Northrup

Personalfinance, Self-improvement, Entrepreneurship, Nervoussystemhealing, Education, Womensempowerment, Wellness, Pleasure, Metaphysics, Spirituality, Abundance, Embodiment, Productivity, Timemanagement, Business

4.8 • 697 Ratings

🗓️ 31 December 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Plenty, I’m joined by Elisabeth Kristof, co-host of Trauma Rewired, as we explore neurosomatic intelligence and its power to heal emotional regulation, money anxiety, and physical pain. Elisabeth shares how understanding the brain-body connection can shift deeply rooted patterns with the right tools.

We discuss trauma responses, the nervous system’s impact on financial behaviors, and how small daily practices can lead to big changes. Elisabeth highlights the importance of emotional expression and personalized approaches to nervous system regulation, offering practical strategies for a more regulated, abundant, and intentional life.

We get really in the weeds and cover so many juicy topics. Don’t miss this one!

“Our nervous system holds immense potential for change—no one’s outcomes are set in stone.” – Elisabeth Kristof

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:26) Introduction to Emotional Processing
(01:48) Exploring Money and the Nervous System
(04:05) The Impact of Trauma on the Nervous System
(07:40) The Cost of External Success
(11:01) Transformation Through Nervous System Work
(12:40) Understanding ACE Scores
(14:31) Neuroplasticity and Healing
(16:52) Personality Disorders and the Nervous System
(21:02) The Journey of Personal Change
(25:29) Managing Stress and Protective Outputs
(31:05) Expanding Beyond Previous Limits
(37:15) Practical Tools for Anxiety Management
(57:03) The Intersection of Money and Nervous System
(01:01:54) Nervous System and Manifestation
(01:05:05) Conclusion and Resources

Links and Resources:

Patriarchy Stress Disorder by Valerie Rein, PhD
The Body Keeps the Score by Bessel van der Kolk, M.D.
Carrie Montgomery

Connect with Elisabeth Kristof:

Website
Instagram
Podcast: Trauma Rewired

🎙 Want to unlock a healthier, more resilient you?

What if you could intentionally shift the way your nervous system responds to the world around you? Neurosomatic Intelligence (NSI) gives you the tools to do just that. It’s the ability to recognize how sensory and cognitive inputs affect your nervous system—and intentionally rewire them to create positive adaptations.

Through NSI, you can experience deeper regulation, improved performance, meaningful behavioral changes, and even trauma repatterning.

Here’s the best part—this work has been a game changer in my own life and business. Since learning to work with my nervous system through NSI, I’ve built resilience, shifted old limiting patterns, and created tools that not only help me thrive but also empower my clients to do the same.

If you’re ready to experience the life-changing potential of NSI, now’s the time! Early registration for the next NSI cohort is open, and you won’t want to miss the exclusive bonuses.

🔗 Head to neurosomaticintelligence.com/kate to learn more and start your transformation today!

Transcript

Click on a timestamp to play from that location

0:00.0	If I haven't created the skill of mobilizing or emotional expression or vocalizing, I don't have any new ways to process this.
0:09.2	And now I'm retelling it. I'm reliving it. I'm just going to get the same patterned response.
0:14.2	I'm going to recreate the repression. I'm going to recreate the whole neurotag.
0:19.1	My filters of the world might start to change. I'll have that
0:21.9	activation inside and I don't have any way to process it. And so I'm essentially then just
0:28.3	retramatizing myself over and over and over again. I have such a rich episode for you today.
0:35.2	Today I got to really nerd out with Elizabeth Christoph, who is the co-host
0:41.2	of the Trauma ReWired podcast, which is one of the top-ranking Apple podcast that explores complex
0:48.8	trauma. And we went so deep on the nervous system. Elizabeth works with people to really understand that every single thing they do is as a result of their nervous system, which is their body's operating system, trying to keep them safe.
1:06.9	She works with entrepreneurs, athletes, and high performers of all kinds to increase their
1:13.7	resiliency, emotional regulation, and ability to show up fully and presently in their life.
1:21.2	Her own story of healing is absolutely miraculous going from an eating disorder and all sorts of different results
1:31.1	of having adverse childhood experiences to creating a business that is thriving, absolutely thriving
1:40.4	and helping thousands of people around the world to tap into the power of their nervous
1:45.7	system to show up fully. In today's episode, we talk about money and the nervous system,
1:52.7	the misunderstandings we have around mindset, some of her concerns around the way somatics and
1:59.8	the nervous system is portrayed in social media and so much more.
2:05.5	Listen in and you are going to be absolutely blown away by the information in this episode.
2:11.9	Enjoy.
2:13.9	Welcome to Plenty.
2:15.4	I'm your host, Kate Northrop, and together we are going on a journey to help you
2:21.0	have an incredible relationship with money, time, and energy, and to have abundance on every
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kate Northrup, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kate Northrup and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.