#85 Andrew D. Huberman, Ph.D.

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 29 April 2019

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Neuroscientist and Professor of Neurobiology at the Stanford University, Andrew D. Huberman works to understand Why are we here, what are we good at...we discuss the current understanding of how the brain works. We dive into the positive effects of daylight, Neurotransmitters in our hormones systems, the evolutionary reason behind dad bod, the stress response and mitigation, growth mindset, Breath-work and how respiration affects the nervous system, hypnosis as a tool, the importance of sleep, managing autonomic arousal and how our internal stress response has evolved, Psychedelics, Float Tanks and states of consciousness, why we should rethink the way we feel about emotions, and expanding the brain’s notion of what comes next.Connect with Andrew:Website | http://www.hubermanlab.com/Instagram | https://bit.ly/2YKUPr9Show Notes:Design Your Life Ticket Linkhttps://bit.ly/2UOp7GiWherever You Go, There You Are by Jon Kabat Zinn | https://amzn.to/2CSmwFcDuncan French | https://www.instagram.com/dr_duncan_french/Coolidge Effect | https://en.wikipedia.org/wiki/Coolidge_effectWhy Zebras Don’t Get Ulcers by Robert Sapolsky | https://amzn.to/2JZiOzKGrowth Mindset | https://www.mindsetworks.com/Science/ImpactBrian Mackenzie | https://powerspeedendurance.com/artofbreath/Michael Sealy | https://www.youtube.com/user/MichaelSealeyWhoop HOH Podcast | https://www.youtube.com/watch?v=UYLxkXz_Lr8&t=10sYoga Nidra | https://www.youtube.com/watch?v=7H0FKzeuVVsDavid Goggins | https://davidgoggins.com/War of Art by Steven Pressfield | https://amzn.to/2HSRIbxInside Out | https://www.imdb.com/title/tt2096673/A New Earth by Eckhart Tolle | https://amzn.to/2FJVTmMViktor Frankl | https://en.wikipedia.org/wiki/Viktor_FranklWhat I Talk About When I Talk About Running | https://amzn.to/2I3KelgMichael Muller | https://www.mullerphoto.com/#/Connect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit Instagram | https://bit.ly/2NUE7DWSubscribe to Human Optimization Hour iTunes | https://apple.co/2P0GEJuStitcher | https://bit.ly/2DzUSypSpotify | https://spoti.fi/2ybfVTY

Transcript

Click on a timestamp to play from that location

0:00.0	All right, y'all. We have an unforgettable two-day experience hosted by on it in Austin, Texas coming up on Thursday, May 2nd, and Friday, May 3rd, called Design Your Life.
0:12.2	The event kicks off on a Thursday evening
0:14.1	at Austin's Historic Paramount Theater
0:16.4	where attendees will have the chance
0:17.8	to see award-winning best-selling
0:19.8	internationally recognized authors
0:21.7	and serial entrepreneurs Gary V and Aubrey Marcus.
0:25.7	For the first time ever, these two influential voices will appear on the same stage.
0:30.4	They will talk about health, wellness, entrepreneurship, and success, but most of all they will tackle the question of how to design your life around the ROI of happiness, not money.
0:41.0	Special guest opener in Q who's one of my favorite
0:44.5	fucking poets on Earth, will kick off the evening with his unique style of
0:48.9	spoken word. And there's a VIP out on for those who are wishing to add more.
0:54.0	And if you're looking for more, purchase the Friday add on at
0:57.2	checkout and join us in an immersive all-day experience and an East Austin private
1:02.0	venue.
1:02.8	Enjoy keynote talks by Aubrey Marcus, David Rutherford, who's an amazing guy,
1:07.4	he's been a guest on the podcast, and Emily Fletcher.
1:11.0	And a storytelling workshop within you.
1:13.0	Lunch, drinks, dinner, all included.
1:15.8	At the end of the day, you'll have the tools and inspiration to design your best life.
1:20.0	Please note, tickets for the Friday ad-on are limited and only available with the purchase of a ticket to the Thursday show.
1:27.0	So if you're ready to purchase tickets, we have a link for you in our show notes.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kyle Kingsbury, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kyle Kingsbury and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.