849: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 17 October 2019

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Eric Leija shares the best carbs to save your gains. Episode 849: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/which-carbs-are-best-this-info-will-save-your-gains/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.1	This is Optimal Health Daily, episode 849.
1:03.8	Which carbs are best?
1:05.6	This info will save your gains by Eric Leia of ericlaya.com.
1:14.1	And I'm Dr. Neal. Happy Thursday and welcome back to Optimal Health Daily, where I simply read to you every weekday for free. It's kind of like an
1:19.3	audiobook, but from many different authors. And on Fridays, I answer the questions that you've sent in.
1:25.6	And with that, let's get right to today's post and start
	...

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