Welcome back to the podcast. My name is Joseph Clough and this is episode 848. And in today's episode, we're talking

about how to unchain and retrain your brain. Okay. So I want to just kind of break things down.

I want to give you options. You can combine things,

add things, you can go really deep into it. You can just do things very, very subtly maybe.

But ultimately, it is possible to retrain how your mind works. Too often do we think we're broken

and unfixable. That's just who we are, right?

We just kind of think, oh my goodness, this is who I am.

But I'm going to just say it is not who you are, it is just how you are presently acting.

That's what it is.

It is, to break it down even more specifically, a strategy, a lance strategy.

So that means if you have like a crazy big limiting identity conflict of the I am not good enough, the I'm not worthy, the I am not deserving, the fear of failure, the fear of rejection, the fear of getting hard, the fear of not being safe.

If you have the blushing, the anxiety, the lack of confidence for low self-esteem,

they're very generalized as a world and they're generalize as an experience.

But that's because that's how we associate with them that's how we feel them right that's how we

experience it on a day-to-day basis so it's easy for us to think that is who I am like that is

just my identity that's just interpretation from a subjective viewpoint.

That's what it's about.

But in reality, it is a strategy.

Somewhere along the line, something happened or numerous things happened,

where you had consistent thoughts, consistent feelings, or one big

thoughts and one big experience of a feeling that created a decision about yourself and or about

the world. And then you repeated that strategy, that mindset, that thought,

...