848 · How to Walk Smarter and Feel Better at Walt Disney World
WDW Radio: Your Guide to the Walt Disney World, Disneyland, Disney Cruise and More Disney Magic!
Lou Mongello - Disney Expert
4.8 • 3.2K Ratings
🗓️ 24 November 2025
⏱️ 55 minutes
🧾️ Download transcript
Summary
848 · How to Walk Smarter and Feel Better at Walt Disney World
Long days in the Disney parks are magical… but they’re also full of walking, standing, heat, excitement, and unexpected moments that can leave you feeling drained before the fireworks even start.
This week, I’m joined by a doctor of physical therapy to talk about practical tips to help you feel better all day at Walt Disney World.
We explore simple, science-based habits you can use before, during, and even after your trip to help you feel more comfortable, confident, and energized throughout the day. From footwear and hydration to stretching, pacing, mindset, and even daily habits, these are easy ways to help every member of your family enjoy more of the magic.
Whether you’re traveling solo, with kids, grandparents, first-timers, or tackling a full rope-drop-to-fireworks adventure, these insights can help you feel your best.
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Transcript
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| 0:00.0 | Good morning, ladies and gentlemen, boys and girls. |
| 0:05.4 | Extra, extra, read all the belt! |
| 0:08.6 | It's a beautiful day on Main Street, USA! |
| 0:12.2 | Good morning, good morning! |
| 0:15.1 | Can you feel it? |
| 0:17.0 | I'd say there's something magical in the air, wouldn't you? |
| 0:21.6 | I am Warden Wilson Motua, and I am happy to welcome you to Harambe Wildlife Reserve. |
| 0:28.4 | Just make believe you're a tiny little seed, a tiny little seed that's reaching up to meet your needs. |
| 0:38.2 | Now you've got it. |
| 0:40.5 | Wow, wow, wow! |
| 0:42.3 | W. |
| 0:43.5 | VW Radio, your information station. |
| 0:49.5 | We've all had those days in the Disney parks where the excitement is high, |
| 0:53.9 | but our feet, |
| 0:54.8 | our legs, and maybe even our backs say something very different. |
| 0:58.8 | And if you've ever felt worn out way too early in the day, or just wished you had a little |
| 1:03.0 | bit more energy to enjoy those late night moments. |
| 1:05.8 | This episode is for you because I'm joined by Dr. Stephen Khabibi to talk about some practical tips to help |
| 1:12.1 | you feel better all day at Walt Disney World. |
| 1:15.7 | These are not, it's me. |
| 1:17.5 | These are not intense workouts or complicated plans. |
| 1:20.8 | They are some simple everyday habits that you, everybody and your family, can use before |
... |
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