4.8 • 946 Ratings
🗓️ 16 August 2024
⏱️ 72 minutes
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0:00.0 | You know a lot of this is behavior change. How do we develop good habits that actually stick? |
0:06.0 | Because if we do all the right things, but we can only do it for a couple weeks and then we stop, |
0:11.0 | we're really not making any long-term real meaningful progress. |
0:15.1 | So a lot of what we think about and how we design the experience and our interactions |
0:20.6 | is building habits that last. |
0:22.9 | So all these things kind of help you achieve that goal that you want in the long term, |
0:26.9 | which is to feel better and to look better and to have more energy and do all the things |
0:31.4 | that you want to transform. Your metabolism is |
0:48.4 | designed to take food and to transform it into energy so you feel good and burn fat. |
0:55.0 | We are determined to deliver the science and art of metabolism to you. |
0:59.0 | We bring on the thought leaders in this space to have life-changing conversations so you could apply and |
1:04.3 | upgrade your metabolism. The topics covered here include biohacking, ketosis, |
1:09.6 | carnivore, fasting strategies, mindset, and metabolic health. |
1:14.0 | Your body was built to be self-heeling. |
1:17.0 | Our goal is to identify the interference and remove it. |
1:20.0 | You are a masterpiece because you are a piece of the master. |
1:24.0 | Welcome to the metabolic freedom podcast. |
1:27.0 | My name is Ben Azotti. |
1:28.0 | I'm the best-selling author of Kito Flex, |
1:31.0 | and I want to thank you for spending part of your day with me. |
1:34.0 | Welcome back to the metabolic freedom podcast. |
1:40.0 | I am your host Ben Azati. |
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