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Metabolic Freedom With Ben Azadi

#847 "The Number One Cause Of Insulin Resistance!" - STOP Weight Gain, Cancer, Diabetes & Alzheimer's with Kara Collier

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8946 Ratings

🗓️ 16 August 2024

⏱️ 72 minutes

🧾️ Download transcript

Summary

Today, I’m fortunate to welcome Kara Collier back to the show for her third appearance. She is the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups, where she leads the health team. She is a Forbes 30 under 30 recipient, frequent podcast guest & conference speaker. Kara has made it her mission to help others reach optimal health using modern technology & expert coaching. In addition to being a leading authority on the use of continuous glucose monitoring (CGM) technology by nondiabetics, she is championing the use of the human connection to heighten the impact of tech innovations in the healthcare industry. In this episode, Kara explains that many people mistakenly believe that glucose is only relevant for those with diabetes, but in reality, it's a key indicator of overall metabolic health. Metabolic health, which drives essential bodily functions like cell growth and energy regulation, relies on glucose as a fuel source. Monitoring glucose levels provides valuable insights into how efficiently the body's metabolic system functions. Kara highlights the significant impact of stress on glucose levels, noting that not only food but also mental and emotional states can trigger spikes. Stressful situations can lead to elevated cortisol levels, which in turn increase glucose. She emphasizes the importance of being mindful of one's state of mind, particularly before eating, as stress can hinder digestion and exacerbate glucose responses. Incorporating relaxation techniques can help mitigate these effects. Resources from this episode: Nutrisense: https://www.nutrisense.io/ketokamp (use code “BEN30”) Kara on Instagram: https://www.instagram.com/karacollierrd/ Nutrisense on Instagram: https://www.instagram.com/nutrisenseio/ How High Levels of Glucose Will Age You Faster, The Benefits of Using a CGM & More: https://podcasts.apple.com/us/podcast/kara-collier-how-high-levels-of-glucose-will-age-you/id1470779784?i=1000526832644 Master Your Blood Sugar with a Continuous Glucose Monitor: https://www.youtube.com/watch?v=CUuq3ljikr8 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0

You know a lot of this is behavior change. How do we develop good habits that actually stick?

0:06.0

Because if we do all the right things, but we can only do it for a couple weeks and then we stop,

0:11.0

we're really not making any long-term real meaningful progress.

0:15.1

So a lot of what we think about and how we design the experience and our interactions

0:20.6

is building habits that last.

0:22.9

So all these things kind of help you achieve that goal that you want in the long term,

0:26.9

which is to feel better and to look better and to have more energy and do all the things

0:31.4

that you want to transform. Your metabolism is

0:48.4

designed to take food and to transform it into energy so you feel good and burn fat.

0:55.0

We are determined to deliver the science and art of metabolism to you.

0:59.0

We bring on the thought leaders in this space to have life-changing conversations so you could apply and

1:04.3

upgrade your metabolism. The topics covered here include biohacking, ketosis,

1:09.6

carnivore, fasting strategies, mindset, and metabolic health.

1:14.0

Your body was built to be self-heeling.

1:17.0

Our goal is to identify the interference and remove it.

1:20.0

You are a masterpiece because you are a piece of the master.

1:24.0

Welcome to the metabolic freedom podcast.

1:27.0

My name is Ben Azotti.

1:28.0

I'm the best-selling author of Kito Flex,

1:31.0

and I want to thank you for spending part of your day with me.

1:34.0

Welcome back to the metabolic freedom podcast.

1:40.0

I am your host Ben Azati.

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