Hello, boys and girls, ladies and germs. This is Tim Ferriss. Welcome to another episode of the Tim Ferriss show.

This episode is a brand new experiment called Meditation Monday. That means, in addition to my long-form

interviews each week, every Monday, I will be bringing you a short 10-minute or so meditation,

which will help you for the rest of the week. Over this four-episode series, you'll develop a Zen toolkit,

specifically to help you find greater calm, peace, and effectiveness in your daily life.

The teacher, Henry Shookman, has been on my podcast twice before. He is one of only a few

dozen masters in the world authorized to teach what is called Sambo Zen, and I have found

this particularly interesting and effective. And now he'll

be your teacher. I've been using Henry's app, The Way, once, often twice a day, and it has lowered my

anxiety more than I thought possible. As a listener of the show, you yourself can get 30 free sessions

by visiting theway app.com slash Tim. So if you like what you hear in these meditations,

which will be valuable in and of themselves, you can get 30 free sessions by going to

thewayap.com slash Tim. And for the time being, please enjoy this meditation Monday with

Henry Shookman. Welcome to another meditation with me, Henry Shookman.

There are so many ways that meditation can help us.

There are tons of different techniques and methods and approaches,

and all of them have something to offer us.

But at the same time, there is a meditative path that's about doing less,

not so much about deploying a method or a technique, as simply about learning to kind of drop

everything, to not be doing anything and to be coming back to an intrinsic, peaceful well-being that we all have

as part of our very nature, but we're not very used to tapping into it on the whole.

And in this meditation, we're going to be exploring that and seeing if we can get a taste of it and a taste

...