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Counselor Toolbox Podcast with DocSnipes

845 - 8 Tips for Overcoming Toxic Guilt Cognitive Behavioral Therapy Self Help

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6644 Ratings

🗓️ 13 July 2023

⏱️ 24 minutes

🧾️ Download transcript

Summary

Chapters: 00:00:00 - Introduction to Eight Tips to Overcome Toxic Guilt 00:04:19 - Handling Guilt and Other People's Reactions 00:09:02 - Letting Go of Toxic Guilt and Recognizing the Illusion of Perfection 00:13:58 - The Importance of Self-Care and Setting Boundaries 00:18:43 - Setting Boundaries and Assertive Communication to Overcome Toxic Guilt Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:25.9

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0:30.4

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0:38.8

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0:43.8

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1:02.0

Hey there everybody.

1:03.0

As promised, this is eight tips to overcome toxic guilt.

1:07.0

I'm your host, Dr. Donnelly Snipes.. Now, just a recap for those of you who didn't

1:14.4

see the video on signs that you may have toxic guilt. Healthy guilt motivates change and growth

1:21.6

because you recognize that, hey, I did something wrong. Now, it may have been by commission,

1:26.7

you did something wrong and you know you did it wrong.

1:29.8

Or by omission, you didn't do something that you should have done.

1:34.6

Either way, you know you made a mistake.

1:37.5

And it triggers this feeling of guilt in you, which is anger at yourself.

1:43.2

You're like, I did that and I made a mistake and I feel

1:46.8

bad about it. But anger and guilt are not meant to be nurtured. They're not meant to be

...

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