Hello, boys and girls, ladies and germs. This is Tim Ferriss. Welcome to another episode of the

Tim Ferriss show. This episode is a brand new experiment called Meditation Monday. That means,

in addition to my long form interviews each week, every Monday, I will be bringing you a short

10 minute or so meditation, which will help you for the rest of the week. Over this four-episode

series, you'll develop a Zen toolkit,

specifically to help you find greater calm, peace, and effectiveness in your daily life.

The teacher, Henry Shookman, has been on my podcast twice before. He is one of only a few

dozen masters in the world authorized to teach what is called Sambo Zen, and I have found

this particularly interesting and effective. And now he'll

be your teacher. I've been using Henry's app, The Way, once, often twice a day, and it has lowered my

anxiety more than I thought possible. As a listener of the show, you yourself can get 30 free sessions

by visiting theway app.com slash Tim. So if you like what you hear in these meditations,

which will be valuable in and of themselves, you can get 30 free sessions by going to

the wayapp.com slash Tim. And for the time being, please enjoy this meditation Monday with

Henry Shookman. Hello, and welcome to this meditation with me, Henry Shookman. I'm really delighted and honored and

quite humbled to be offering this to you. This is the first of a little set of four meditations

and it's designed to help you find a moment of peace in the midst of a busy day, or possibly

at the end of a long tiring day, or before your day starts, any time you feel a little

intervention to help your nervous system would be a good thing for you. So we're just going to do a simple body scan,

basically, which grounds us, centers us, brings us back into the heart of our own being,

which then helps us to function and perform better in the course of our day with more peace and a better regulated nervous system.

So come into any comfortable seated position.

...