This is Optimal Living Daily episode 844, seven ways to instantly have a better day by

Nick Harfenuni of negharfenuni.com and I'm just amolic. This is the podcast where I act as a

personal narrator for you for free, usually from blogs but sometimes from books, but in either

case always with permission from the authors. Today's author is normally narrated on my brother's

podcast Optimal Health Daily, but this one fit more into the personal development category,

so I thought I'd read her article here for you. Plus it gives you a little feel for an author

that my brother narrates, so if you like this episode definitely check out his show too. Again,

that's Optimal Health Daily, but for now let's get to our post as we optimize your life.

Seven ways to instantly have a better day by negharfenuni of negharfenuni.com

No matter how relentlessly positive or happy I may seem and I really am, I still have

funcs and not so great days. Days when it seems like just about everything is going wrong. I do my best

to make them better and utilize perspective, but to be honest, some days I just wish I could go back

to sleep and start over. And to be completely honest, sometimes that's the best solution,

but only after you've exhausted all other efforts. Giving up and giving in isn't my default

strategy, it's a last resort. Instead, why not keep some tricks up your sleeve to brighten up

and turn around those yucky days. Don't worry, I got you. Seven ways to instantly have a better day.

Number one, smile. I don't know about you, but sometimes I find myself taking things,

including myself, way too seriously. I'm out of coffee beans and there are dirty socks in

the living room and the dog peed inside again and I've nothing nowhere to the gym even though I

own 50 pairs of leggings, why is everything so horribly terrible?

Okay, so the coffee beans part is pretty serious business, but the rest of it?

Small stuff, minuscule, almost invisible really if you're looking at the big picture.

...