MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the most accurate way to measure BMR, the value of creatine, how Catrina is training for Spartan and the top 3 unattractive traits they find in women.

• Is being healthy becoming cool? How our generation now is having children later in life. (3:45)
• The Uber for cannabis! Mind Pump’s newest sponsor Eaze. (10:18)
• UPDATE: Mind Pump 6 Week Fitness Challenge.
  • Justin has a hiccup in his diet, he ate what??!! (15:39)
  • The importance of body composition over the scale. Adam physique update. (21:55)
  • Is Sal on to something BIG?? He shares his 2nd ALL-DAY workout experience. (29:36)
• California: The Nanny State of the Country. CA Bill Would Make ‘Water or Milk’ Default Restaurant Beverage Choices for Kids. (35:12)
• Nature vs. nurture: Study on twins shows athletic destiny not set at birth. (42:42)
• The dominance of our brain and how it controls what we perceive to be true. (49:25)
• #Quah question #1 – What is the most accurate way to measure BMR? (55:32)
• #Quah question #2 – What are your thoughts on creatine? (1:07:44)
• #Quah question #3 – How is Catrina training for Spartan? (1:19:32)
• #Quah question #4 – What are the Top 3 unattractive traits you find in women? (1:30:02)

People Mentioned:

• Ben Pakulski (@ifbbbenpak) Instagram

Related Links/Products Mentioned:

• Population Bomb - Book by Paul R. Ehrlich
• Eaze: Marijuana Delivered
  • **Code “mindpump” **
• Four Sigmatic
  • **Code “mindpump” for 15% off**
• Feed Your Kids Peanuts, Early and Often, New Guidelines Urge
• Spartan Race Inc. Obstacle Course Races
• Mind Pump Episode 840: How to Lose Fat
• CA Bill Would Make ‘Water or Milk’ Default Restaurant Beverage Choices for Kids
• Muscle health and performance in monozygotic twins with 30 years of discordant exercise habits
• selective attention test – YouTube
• How Emotions Are Made: The Secret Life of the Brain - Book by Lisa Feldman Barrett
• Cornsweet illusion
• Your Brain on Creatine
• Creapure

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

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You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)