840: How to Lose Fat

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 20 August 2018

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin go into detail on how to lose fat.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

What will Mind Pump look like when they get older? (2:29)
Who is winning so far? Update on the Mind Pump 6 Week Fitness Challenge. (8:25)
If someone was to lose, what would be the reason why? (13:30)
The difference between hunger vs. a craving and how to use it as motivation to switch your thought process. (15:54)
Is obesity a form of child abuse? (26:30)
How we identify with the food we eat. (30:00)
How to Lose Fat the RIGHT Way & Build up Your Metabolism. (31:10)
- What are the best fat loss exercises? (42:25)
- Why you should treat your weight training routine as a skill. (47:10)

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Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind, Pomp, hey there!
0:17.0	This episode we talk a lot about how to lose body fat.
0:21.0	We start out by having our fun conversation.
0:23.0	We talk about aging, the fun process of aging.
0:26.0	Who's aging the best in this room and who's aging the worst?
0:30.0	We look best as an old man.
0:31.0	We get obvious it's Doug.
0:33.0	I already looked like an old man, so there you go.
0:35.0	We talk about this look like an old man.
0:36.0	The six-week challenge update, the benefits of hunger, there are benefits to feeling hunger.
0:41.0	And then we talk about obesity and food as a drug.
0:44.0	And of course, then we get into techniques and methods and ways.
0:47.0	This to lose body fat.
0:48.0	This is a really good episode.
0:49.0	I have a prediction that it's been a while, you know, we don't have it.
0:52.0	We have so much on the agenda when it comes to the quads and episodes and interviews and going,
0:57.0	it's been a while since Mind Pumps just got down.
0:59.0	We hit it, we tackled a very basic topic, but in very detail.
1:04.0	So I hope this is one that gets shared.
	...

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