It is another year and another episode of Meetahead Hippie. I'm your host, Emily Schramm. Thank you for joining today or all the times you have joined me in the past. I love, love, love podcasting. And you know how everyone on Instagram did their like 8,000 highlights and their stories? And I was thinking of all the things that I love. And one of the biggest highlights for me

were the people I got to podcast with. But I didn't take enough pictures of people in the middle

of podcasting. So I'm going to do that more so that at the end of 2019, I can put a little

podcast collage. I would love to hear your favorite episodes so far, what you guys are enjoying,

what you want to hear more of. We're going to start since it's January and since everyone is

feeling like the need to change it all, which is great. I do highly suggest first going and

listening to James Clear and I's podcast on habits and how easily we go all in and then, oh, shit, we messed up or things got in the way or I ran out of time and how quickly our resolutions, no matter how motivated we are, once the motivation goes away, it's just kind of like, oh, shit, I'm back at square one.

So I want you to start by listening to that podcast. And then I do, I really am excited. I'm launching. I do, I haven't done a new challenge in a year. So this is a brand new MFIT challenge. So it's a 21 day version. I feel like version one in version two are all about cutting sugar,

cutting alcohol, being super strict, doing an elimination diet to figure out what your triggers are

and to really get your body on track. But that's also a lot to ask of your body. And it tends to

just pendulum swing the other way. And so I wanted to create a program that focused on not making things that

are so drastic, making these changes that if you don't do them, you feel like a failure, but enough

change that makes you see results and makes you realize that it can become a lifestyle thing.

So that starts on Monday. It's called Don't Overthink It.

You can do the $21 version for the 21 days, 21 emails that get sent straight to you on January

7th throughout the end of the month. Or you can do an all-access pass. And this is probably the last

time I'm going to run this, but it's six live sessions with me, six 90

minute one-on-one. So we're going to break down a bunch of big concepts and help you understand

who you are and what you personally need and how your personality ties into sustainability in so

many ways. So I'm really excited. I ran that last fall and it was just really

powerful. So I can't wait to do it again. So go check that out. Emilysham.com hit start here now or

start here with M or you can just go to the top link. And the coolest thing about this,

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