Welcome to Fit Body Happy Joints. My name is Shannon. I'm a physical therapist and founder of Evelo Fitness.

And this podcast is intended to educate you about fitness, about, miss about fitness, in order for you to create a routine that is both effective and

doesn't break your body down. So today we're talking about muscle burn that

burning sensation that everyone who has exercised has felt probably at least one time in their life

It's so satisfying it feels so good but what is really happening when you feel that muscle burn is this burning fat

burning sensation toning that area do you have to feel the burn in order to see

muscle growth or hypertrophy? What if you don't feel the burn? Is your exercise

selection still effective? These are all things that we will cover in today's episode,

but first before we get into it if you have been listening

to this podcast we would so appreciate a rating and review and a subscribe all of

those really help us grow the podcast. So just give this a little pause quickly and go give us a little

rating and then come right back to it. All right, let's go. So I created this episode based on Payton who works for Evelo.

She's a teacher at Evelo and she also works for us.

She created a blog post two weeks ago

similar to what I'm going to talk about today. So if you want to go read that you can

head on over to evo fitness.com and click the education tab. We have tons of

great blog posts on there if you what if you're someone who likes to read rather than listen.

Here's the bottom line up front.

Just feeling the burn is correlated with muscle growth, but it's not causated.

In other words, feeling the burn is often

associated with muscle growth if you're

choosing the right exercises.

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