84: From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson

The Sabrina Zohar Show

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.9 • 4.8K Ratings

🗓️ 5 July 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sitting down in the studio today, Sabrina and Dr. Morgan Anderson, a psychologist specializing in attachment theory, share their stories growing from an anxious to a secure attachment in their relationships. After experiencing an emotionally abusive relationship, Dr. Morgan committed to healing and understanding attachment theory. She emphasizes the importance of working through childhood wounds and learning to respond rather than react. Dr. Morgan and Sabrina discuss the significance of secure attachment in both dating and friendships, stressing that healing requires effort and self-compassion. They highlight that a healthy relationship enhances self-worth, and anxiety must be managed to maintain a stable partnership. Dr. Morgan's experience with her now fiancé illustrates that timing, clear communication, and mutual growth are vital for a secure and loving relationship.

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Transcript

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0:00.0	Hello and I am your host.
0:03.0	My name is Sabrina Zoa and I am your host.
0:07.0	Welcome back for another week, babes.
0:09.0	Happy Friday, as always.
0:11.0	I am so so happy to be here with you guys.
0:14.0	Today, we are going to be talking all about anxious attachment
0:17.6	and how to really actually start to work
0:20.8	through that anxiety and work towards a secure relationship and I
0:24.4	actually have Dr. Morgan Anderson. I love Morgan. She's fantastic. She is so
0:29.9	lovely she has a very similar story of like having such high anxiety and really
0:33.9	working through it and now she is this amazing fiance and she really works like I
0:38.0	do to help people everywhere to heal through that anxiety and start to make
0:42.3	those awarenesses. And guys as always let's do some house. through that
0:43.0	and guys as always let's do some housekeeping shall we?
0:46.0	So as a reminder please please please do not forget to rate the show.
0:50.0	So many of you guys listen to this and we do not get so many ratings.
0:53.0	It is so simple at the Apple, you should literally scroll at the bottom and you can leave a review,
0:57.6	you can write one or just leave stars.
0:59.2	Please leave five stars if you think it's worth it.
1:01.0	And then on Spotify, it's at the top if you're on the
1:03.9	podcast page there are three dots you click it and you press rate show that's it. But if
1:08.7	we don't get ratings then we start to plummet on the Spotify charts and all the other charts and then we don't have the sponsors and then I can't do the show and you see where this is going so help a sister out please please rate the show if you guys want more if you want bonus episodes you don't want to deal with the ads great you guys can become a subscriber you get two bonus episodes a month and ask me anything with me and tech guy and a custom episode that you guys get to choose as well as ad free for every podcast episode from the past to now.
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