The following podcast is a dear media production.

Hey, welcome to the Blond Files podcast.

I'm your host Arial Lori and I'm here to talk all things wellness.

From how to achieve optimal health and well-being to the best beauty tips and

everything in between, no topic is off limits. I know there is so much

information out there so I'm here to help you navigate it all and live your best life.

Thanks for listening. Let's get into it.

Hi, everybody, welcome to the show today I am talking to Dr Amy Shaw she is a

double board certified doctor and wellness expert specializing in food allergies, hormones, and gut health and

she is a proponent of intermittent fasting and circadian fasting and she breaks it all down

in this episode. So she changed her own

lifestyle after having had kind of a moment of awakening after a car accident

which she talks about and she talks about how that changed her life, what lifestyle

practices she implemented after that that made the biggest changes and she gives lots of great

tips for simple lifestyle hacks that can make a huge difference

when it comes to our overall health and well-being.

So enjoy.

Okay, so welcome to the show. I'm so happy to have you here.

Thank you so much for having me.

So excited to chat. You know, I was looking at your website earlier actually and I was reading your story about your car crash.

I would love to kind of go back get some of the history of your training

and your medical background, and then also

...