This episode of Control-Or Delete is sponsored by King Fisher, the company behind

recognizable home improvement brands such as B&Q and Screw Fix, who help make better homes

accessible for everyone. And who, by the way, doesn't love a pop down to be in queue? I definitely do.

Kingfisher have recently partnered with Google Cloud, a collaboration that together will support and prepare for retail's next digital age.

From infrastructure to data analytics, they are looking for the right people to help them succeed,

and that could be you.

They're looking for tech professionals interested in software engineering, data

analytics, data science, e-commerce and much more. They also have a range of brilliant benefits,

competitive salaries, private health care for the family, and an outstanding pension scheme.

So if you're interested, go to careers. Kingfisher.com today to find out more about their tech and digital roles. Thank you so much to

King Fisher for sponsoring this podcast. Hello and welcome back to another

episode of Control-Lute Delete. I'm very excited about today's guest. My guest is Chloe Brotherage. She is a qualified

hypnotherapist and nutritionist. She is also the author of the Anxiety Solution

which is a very practical and brilliant book which was published by Penguin earlier this year and I've got to say it was very helpful to me. I read it and I really needed it at a certain point this year where I was feeling pretty anxious and had no idea how to deal with those feelings

that I hadn't really felt before. So I really wanted to get Chloe on the podcast to talk

specifically about anxiety, kind of the whole episode is going to be around that

and yeah I mean Chloe likes to help people with anxiety confidence public speaking stress sleep issues lots of different things, and her hypnotherapy sessions help

really make change to people's lives, their thoughts, their feelings, habits and behaviors,

and she really aims to get the best results in the shortest

amount of time when it comes to her sessions. So in this episode we discuss how

anxiety is seemingly on the rise, our relationship with social media, how to deal with anxious

feelings and how to treat others who suffer for anxiety and kind of be a better friend.

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