#84: 5 Reminders If You're Going Through a Break-Up

On Attachment

Stephanie Rigg

Self-improvement, Society & Culture, Education, Relationships

5 • 1K Ratings

🗓️ 20 June 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Unless you’ve married your high school sweetheart and lived happily ever after, you have likely experienced a breakup in your life. In today’s episode, I’m sharing 5 reminders and ways to support yourself while you're going through a break-up. We'll cover: The break-up is going to be hardFinding other support peopleProcessing the break-up in anxious and avoidant waysNot making meaning or assumptions Use the code JUNE50 for 50% off 3 masterclasses or the Higher Love Course - https://www.stepha...

Transcript

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0:00.0	You're listening to On Attachment, a place to learn about how attachment shapes the way we experience relationships and where you'll gain the guidance, knowledge and practical tools to overcome insecurity and build healthy, thriving relationships.
0:19.7	I'm your host, relationship coach Stephanie Rigg,
0:22.8	and I'm really glad you're here. Hey, everybody, welcome back to another episode of On Attachment.
0:29.3	In today's episode, I'm going to be offering you five reminders if you are going through a breakup
0:34.3	or you've recently been through a breakup or maybe not so recently,
0:37.8	but you still feel like you're in that post-breakup era in that it's still occupying a lot of
0:44.8	mental and emotional energy and you're still really struggling with the emotional processing
0:49.6	and maybe finding a level of acceptance around the breakup. So obviously this is an area that
0:57.0	all of us will likely experience challenging at some point in our lives. I think breakups are one of
1:03.3	those things that unless you marry your high school sweetheart and live happily ever after,
1:07.7	you're probably going to experience a breakup and have to do a level of
1:11.3	grieving around that. And while there's no opting out of the challenges that a breakup can
1:17.5	present, I do believe that there are better and worse ways to move through a breakup, or at least
1:24.0	ways that you can go through that process that are more supported and mindsets that
1:29.4	ultimately allow you to grow through that experience rather than spiral downwards to a dark place,
1:36.0	which I think can happen. So I'm going to be offering you five reminders, tips, ways that you
1:41.4	can support yourself if you are going through a breakup. Before we dive into
1:45.6	that, a couple of quick announcements. The first being another reminder that for the month of June,
1:50.7	you can save 50% of my masterclasses and my higher love course. My higher love course in particular
1:58.0	is very much in keeping with the theme of today's episode around
2:01.6	breakups. It is a really comprehensive course for anyone who is going through a breakup. It helps you
2:07.2	to process all of those emotions, the grieving, the meaning making, finding closure, but then also
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