#839 - You Don't Know TRAP

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 23 August 2018

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

The trapezius is a largely misunderstood muscle group and is a major reason why people end up looking like turtles or having shoulder issues. This episode breaks down the parts of the trapezius and how you can train them effectively.

Transcript

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0:00.0	In this episode, you don't know trap.
0:04.1	And you don't know trap about trapezius, the traps.
0:07.8	It's not just your fucking neck, you damn gibronies.
0:11.9	The sun is shining.
0:13.4	The birds are chirping.
0:15.2	The bacon is sizzling.
0:17.5	Welcome to the daily swole.
0:21.1	Testing, testing, testing, testing, test, test, test, testing, test, testing, test, testing, test Icels, testicles, testicles, testicles, testicles, ball sack, ball sack.
0:30.5	Welcome everyone to episode 839 of the Daily Mother Swo, the most muscular,
0:38.7	swole cast, beard cast,
0:40.0	broadcast,
0:40.4	gain cast, mancast,
0:42.0	pimp cast,
0:42.9	and sleaze cast in the realm.
0:44.9	Because when I flex,
0:45.8	you flex,
0:46.1	we all flex our biceps.
0:48.0	Welcome everyone.
0:49.2	Hello, fam.
0:50.4	Hello, Instagram.
0:51.6	Hello, Twitch.
0:52.4	Hello,
	...

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