839: Self-Help, Demystified: Gabby Bernstein’s Ultimate Guide to Growth

The Goal Digger Podcast

Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing

Business, Marketing

4.8 • 12.3K Ratings

🗓️ 30 December 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever felt trapped by patterns like self-judgment, people-pleasing, or even outright burnout? If so, today’s conversation is going to be your lifeline. Gabby Bernstein is a motivational speaker, spiritual leader, and best-selling author. In her brand new book, Self Help: This Is Your Chance to Change Your Life, she introduces us to Internal Family Systems therapy—a revolutionary practice that’s not just for the therapist’s office anymore. In our conversation, she shares how she turned this powerful tool into a step-by-step process anyone can use to radically shift core beliefs, heal emotional wounds, and connect to what she calls the ultimate inner guidance system: the energy of Self. I’m so excited to sit down with Gabby to talk about how you can unlock this incredible resource within yourself, tackle the patterns holding you back, and find relief anytime, anywhere. This is more than self-help—it’s self-liberation! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/gabby-bernstein Thanks to our Goal Digger Sponsors: Run your first payroll with Gusto and get three months free at http://Gusto.com/goaldigger! Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Try your first Moonpig card free with code “FREE” at http://moonpig.com/us/goaldigger! Get all the Goal Digger goodness you love COMPLETELY ad-free. Visit jennakutcher.com/adfree to subscribe today!

Transcript

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0:00.0	Instead of trying to go back and sort of analyze what's happened in your past, you're actually going back to help heal those young parts of yourself, treating those aspects of yourself like little children inside, going and doing the healing connection that those parts of us never got from our parents.
0:23.7	I'm Jenna Goodyear, your host of the Gold Digger podcast. I escaped the corporate world at the age of 23 with nothing more than a $300 camera
0:29.4	from Craigslist and a dream. Now I'm running a seven-figure online business that feels even better
0:35.3	than it looks, all from my house in small town, Minnesota with
0:38.4	my family. Here, we value time as our currency. We mix the woo and the work, and we are in the
0:45.4	pursuit of building businesses that give us the freedom to live lives that we love. I've always loved
0:50.8	turning big goals into reality, and I'm here to help you do the same.
0:55.1	This isn't just a peek behind the curtain. Come along with me and my guests as we tear the whole
0:59.9	curtain down. Every week we tackle practical, no-fluff marketing strategies and host honest
1:05.4	discussions on what works and what doesn't. Join me and my expert guests for actionable insights to help you grow
1:12.4	your dream business with confidence. Pull up a seat and get ready to be challenged,
1:17.1	inspired, and empowered. This is the Gold Digger podcast. Have you ever felt trapped by
1:24.6	patterns like self-judgment, people-pleasing, or even outright
1:28.4	burnout? If so, today's conversation is going to be your lifeline. Gabby Bernstein is a friend
1:34.4	of mine. She's a motivational speaker, a spiritual leader, and a best-selling author. Companies
1:39.0	like Google, Pinterest, and Goldman Sachs have invited her to share her personal growth methods
1:43.7	and manifesting
1:44.5	practices with thousands of employees. She even co-hosted the Guinness World Records largest
1:50.0	guided meditation with Deepak Chopra and was named one of Oprah's Super Soul 100. In Gabby's
1:56.2	brand new book, Self-Help, This is Your Chance to Change Your Life, she introduces us to internal family
2:02.3	systems therapy. It's a revolutionary practice that's not just for the therapist's office anymore.
2:08.0	In our conversation, she shares how she turned this powerful tool into a step-by-step process
	...

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