837 Set Yourself Up For Success
The School of Greatness
Lewis Howes
4.8 • 22K Ratings
🗓️ 16 August 2019
⏱️ 5 minutes
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| 0:00.0 | This is Five Minute Friday! |
| 0:05.6 | We have one of the greatest women's beach volleyball players of all time, Gabby Reese here |
| 0:16.5 | and she's also a successful model actress, writer and fitness expert. |
| 0:21.2 | This is the thing is how do you create |
| 0:28.0 | an infall structure around you to be successful? Know your weaknesses if you don't want to eat it, |
| 0:32.0 | don't buy it at the grocery store and have it in the house. |
| 0:34.0 | Say, okay, that's a go-out to get things. |
| 0:38.0 | I always say on the nutrition side, take out your worst thing. |
| 0:40.8 | If you're a smoker, what I say to you stop smoking? |
| 0:43.4 | No, I'd say, could you smoke less? |
| 0:45.4 | Just today, could you smoke less? |
| 0:48.0 | If you eat twinkies, could you take that out of your diet? |
| 0:52.3 | And just substitute like the three sodas could you have one in drink water? |
| 0:56.4 | Is it finding ways baby steps to deal with the pillars? |
| 0:59.7 | I got to move consistently and eat and eat well to support my belief system |
| 1:06.7 | because I can't get there through here and through here if I feel miserable. |
| 1:12.0 | I just think it's very difficult. |
| 1:13.8 | So I think that that's one thing. I think having the understanding that everything |
| 1:20.1 | sort of has its process and so nothing happens easy. |
| 1:25.2 | I have not had one thing in my career in my relationships, |
| 1:30.7 | parenting or otherwise, just happen easily. |
| 1:33.9 | Now they happen and they're pretty good, |
... |
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