836 The Art of 'Rewilding' with Jane Green
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 4 June 2026
⏱️ 36 minutes
🧾️ Download transcript
Summary
In this episode, I sit down with bestselling author Jane Green to talk about her rewilding memoir and her powerful journey of midlife reinvention.
We explore what happens when a woman reclaims her identity after success, marriage, and emotional breakdown — and what it really means to rebuild a life rooted in authenticity, boundaries, and self-worth.
We also dive into themes like the empty nester identity crisis, people pleasing recovery, and how somatic healing can help us process deep emotional trauma stored in the body.
If you've ever asked yourself how to rebuild your life after divorce, or how to stop people-pleasing and finally set healthy boundaries, this conversation will resonate deeply with you.
This is not just an interview — it's a conversation about coming home to yourself.
Read the show notes for today's episode at terricole.com/836
Transcript
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| 0:00.0 | Well, hello there and welcome to this episode of the Terry Cole Show. |
| 0:03.5 | I had the most interesting conversation with an author whose name is Jane Green, |
| 0:10.4 | and she is the author of 21 novels, including 18 New York Times bestsellers. |
| 0:15.5 | She has over 10 million books in print. |
| 0:18.4 | She also has a hugely popular advice column in the UK, the |
| 0:23.4 | daily mail called Dear Jane, and one of the busiest news websites in the world. I mean, she's |
| 0:29.5 | super, super popular. So three of her books have been adapted into lifetime movies. She really is, |
| 0:36.3 | along with Helen Fielding of the Bridge Jones Diary fame, |
| 0:40.3 | she is one of the founders of the chick lit movement, right? So it's kind of like the literary |
| 0:45.7 | equivalent of rom-com. And this new book is something really different for her, where it is a memoir, but it's called rewilding freedom, |
| 0:58.2 | fearlessness, and finding our way home. And I feel like, I don't know, it resents so much of what we |
| 1:04.4 | talked about and so much of what she shares in this book resonate so much with me. And I really think it's going to resonate with you. It's all about |
| 1:14.4 | her ideas and thoughts of what happened in her life. But then how do we, in our 50s and 60s and |
| 1:20.8 | even 40s, how do we live authentically? And what does it look like to come home to ourselves. |
| 1:28.4 | So I really hope that you enjoy this interview with Jane Green as much as I enjoyed talking to her. |
| 1:43.6 | This is the Terry Cole show. And as you might have guessed, I'm your host, Terry Cole. |
| 1:48.7 | For over two and a half decades, I've been a licensed psychotherapist and relationship expert, |
| 1:53.3 | and I'm also the author of Boundary Boss, the essential guide to talk true, be seen, and finally live free. |
| 2:00.1 | On this show, I'll bring you simple strategies based on |
| 2:02.3 | practical psychology, inspiring expert interviews, and my own insights and observations for my |
| 2:08.3 | time on the front lines in the fascinating worlds of entertainment, empowerment, and mental health. |
| 2:14.4 | Now let's get going with today's episode. |
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