#834 – Tapping Your Deep Motivation

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 25 February 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you tap that “positive group motivation” when you’re by yourself? Today we look into how training can be more motivating, positive, and effective when you might not be feeling it. We explore the positive group mindset and how that can translate into simple decision making that lets you get more out of your training. We look at endorphin dumps along with the idea of doing sh*t vs. saying sh*t. We also talk wellness retreats, staying focused, cold plunges and meditation.

Topics:

Lessons from the retreat
Channeling outside energy internally
Everyone’s an influencer
How we build our own motivation
Endorphin dumps
Inspirational posting on social media
Distractions that set the tone
Being able to focus
Doing sh*t vs. saying sh*t
Where does your motivation come from?

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

Transcript

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0:00.0	All right.
0:03.0	All right. Good morning, everyone.
0:21.0	Good.
0:21.7	It's a great morning.
0:23.5	It's still February 25th, the year, 2025.
0:28.6	Welcome, board, everybody.
0:29.6	Just on a crushing iron podcast.
0:31.0	This is episode 839.
0:35.4	We didn't ask.
0:41.2	You didn't ask, and I was wondering if you're going to get it. I started into it and I was like, fuck.
0:43.2	I was like I didn't do my usual like, you know, confidence building, you know,
0:48.5	guest to me.
0:49.2	So where are we?
0:50.9	Let's try 834.
0:52.8	I appreciate your optimism.
0:57.6	Listen, man, that's what it is.
0:59.6	It's just, you know, it's just positivity oozing out of the numbers.
1:03.9	Man, it just feels like we've done so many more.
1:05.9	And it's just I'm loving it.
1:07.8	And, yeah, 834 feels about right.
1:13.5	It feels about right. You know, it's kind of, it's like one of those uh you know you read those a lot of time with athlete comments you get like the yeah it was just one
1:16.9	of those days where i felt like the power was like a lot more than what the than what the data
	...

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