833. Comfy Kitty: a calming story and meditation for bedtime
Be Calm on Ahway Island Bedtime Stories
Sheep Jam Productions
4.4 • 1.4K Ratings
🗓️ 12 June 2024
⏱️ 16 minutes
🧾️ Download transcript
Summary
Narrator: Male
Story Begins: 3:54
Comfy Kitty Excerpt:
The warm summer sun hung low in the sky, casting long, dusky shadows across the living room floor. Prince Grey kitty loafed luxuriously on the soft living room rug. Prince Grey was a sleek and curious kitty with fur the same color as his name. A contented purr rumbled in his throat as he watched some dust motes dance in the golden evening light.
Though the days were still long, Prince Grey had noticed a subtle change in the evening air. The vibrant sunsets seemed to be arriving a little bit earlier each day. It was a sign that sunny summer was slowly beginning to give way to cozy autumn.
Today’s Meditation: Imagine that you are a graceful willow tree in today's meditation.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for a podcast to help settle your child in for nap time, bedtime or a break? You'll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Nap Time or Not?" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
Thank you for joining us. Until next time on Ahway Island!
Transcript
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| 0:00.0 | Hello Awe Islanders. Did you know that our past episodes are available on Patreon? |
| 0:16.8 | That's right. Our Patreon membership includes access to hundreds of past episodes, opportunities to suggest story ideas, and more. |
| 0:29.0 | Visit Patreon.com forward slash away island that's p at re on dot com forward slash away island slash A Way Island. Hello. Hello Ahway Islanders. We're so glad you're here. Let's see if you have everything you want to be calm on Away Island. |
| 1:07.0 | Are the lights in your room dim or off? |
| 1:17.0 | Do you have your favorite blanket or listening buddy? |
| 1:28.8 | Before we begin our story, let's relax by taking a deep dragon breath. Breathe in through your nose, filling up your lungs, and then out through your mouth, imagining you are breathing |
| 1:38.1 | fire like a dragon. Okay. deep breath in and out. Good. |
| 1:57.0 | Imagine you are a graceful willow tree, swaying in a gentle breeze. |
| 2:07.0 | Pretend your feet are the roots of the willow tree. |
| 2:12.0 | Feel your roots stretch through the ground. the willow tree. |
| 2:12.7 | Feel your roots stretch through the grass and into the earth. |
| 2:19.0 | The warm soil hugs you as your roots reach deeper and deeper and you feel safe and secure in the |
| 2:29.6 | earth's embrace. |
| 2:33.0 | Take a deep dragon breath in and out. Think of your legs, tummy and neck as the trunk of the willow tree. Warm energy flows up from |
| 3:00.3 | the earth into your, and up through your trunk. |
| 3:07.0 | Now pretend that your arms and head are flexible, leafy willow branches. |
| 3:16.3 | Imagine them swinging gently in the warm breeze, |
| 3:21.2 | back and forth as you take one more deep dragon breath in and out. great job everyone I hope you are tucked in nice and cozy. And now we're ready to begin our story. Let's be calm on Away Island. Our story today is comfy kitty. The warm summer sun hung low in the sky, casting long dusky shadows |
| 4:18.9 | across the living room floor. Prince Gray kitty loft luxuriously on the soft living room rug. |
| 4:27.2 | Prince Gray was a sleek and curious Kitty with fur the same color as his name. A contented purr rumbled in his throat as he watched some |
| 4:37.6 | dust motes dance in the golden evening light. Though the days were still long, Prince Gray had noticed a subtle change in the evening air. |
| 4:49.0 | The vibrant sunsets seemed to be arriving a little bit earlier each day. |
... |
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