Happy Throwback Thursday Heal Squad! In today’s throwback episode we are joined by mindfulness and breathwork coach Zee Clarke. In this episode, Zee takes us on her personal journey to mindfulness, sharing how she overcame obstacles and discovered a path to inner peace after leaving corporate America. We discuss the realities of stress, anxiety, and burnout on the body, shedding light on the importance of recognizing and addressing these issues before they take a toll. Zee opens up about her experience with imposter syndrome and shares practical strategies to counter imposter syndrome and gain a fresh perspective on success. We also learn about various mindfulness practices and breathing techniques that can help you find balance and enhance your overall well-being. Get ready to unlock your true potential and cultivate a mindful and empowered existence. Healers & Heal-Liners Microaggressions are often unintentional or unconscious, but the impact of these statements can be very big The biggest thing allies can do is educate themselves There is always going to be the next thing to strive for Mindfulness is paying attention in the present moment, without judgment Breathwork is like medicine R.A.I.N = Recognize, Allow, Investigate, Nurture Affirmations can be very powerful if they are repeated Learn more about Zee Clarke Zee Clarke’s Website: https://www.zeeclarke.com/ Zee Clarke’s Instagram: https://www.instagram.com/zeeclarkebreathes/?hl=en Zee Clarke’s Youtube: https://www.youtube.com/c/ZeeClarke Zee Clarke’s book ‘Black People Breathe’: https://www.zeeclarke.com/book HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.