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The Rachel Hollis Podcast

832: MASTERMIND | Building Confidence & Courage

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.616.4K Ratings

🗓️ 22 May 2025

⏱️ 44 minutes

🧾️ Download transcript

Summary

In this episode of 'The Rachel Hollis Podcast,' Rachel explores the themes of building confidence and courage in life. Featuring interviews with former NFL player Trent Shelton discussing overcoming setbacks, Michelle Poler offering strategies to step outside your comfort zone, Reshma Saujani on embracing bravery over perfection, and Tim McGraw sharing insights on authenticity. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:22 Welcome to the Show 01:15 Mastermind Series Overview 02:27 Trent Shelton's Journey 04:24 Facing Setbacks and Building Confidence 07:26 Rehab Time and Personal Transformation 14:00 Overcoming Fears and Embracing Challenges 18:05 Facing Fears Alone 18:14 The Role of Expectations in Overcoming Fear 18:36 Unexpected Challenges and Triumphs 19:48 The Power of Reframing Questions 21:11 From 100 Days Without Fear to Hello Fears 21:37 Everyday Courage and New Projects 24:40 Personal Stories of Courage and Change 32:43 The Journey to Physical Fitness 39:53 Balancing Career and Personal Growth 42:10 Learning from Loved Ones 43:37 Conclusion and Credits Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0

What do I do in my life? Because a lot of people don't understand that, you know, even in college,

0:04.6

just a student athlete. That's a false. It's athlete. I mean, you can't even work an internship.

0:09.1

You can't have a job. They don't prepare you, at least when I was there. They don't prepare you

0:12.8

for life after sports. So I've never had a job in my life.

0:16.5

Wow.

0:16.5

Wow.

0:39.0

Hey, guys. It's Rach. Welcome to the show. I'm so glad that you're here with us today. And I have a favor, which sounds kind of harsh if we just met, but I'm assuming that most of you have been a part of this community for a hot minute. And so I got to ask, are you subscribed to the podcast?

0:45.0

Subscribing to the podcast you listen to regularly is one of the best things that you can do for hosts like me. It helps to support the show and the staff that works on it. It ensures that you

0:50.7

never miss an episode when we drop a new one. And here's a cool thing about

0:55.2

subscribing. If you do it, and then you hate this show, just unsubscribe. It's one click away.

1:01.5

In the meantime, if you're listening, we would so appreciate it if you would just tap that

1:06.3

button and make it official.

1:22.2

Hey guys, welcome back to the show and welcome to another episode in our mastermind series.

1:30.2

Today, we're taking a deep dive into building confidence and courage. And we're going to do that with wisdom and practical advice from four incredible guests I've been able to interview over the years.

1:36.5

Starting off, my buddy Trent Shelton, he's sharing how to maintain confidence during setbacks

1:43.4

and transform vulnerability into strength.

1:48.1

Next, Michelle Polar brings actionable strategies to confront your fears and boldly step outside your

1:55.3

comfort zone. Then we're hearing from Reshma Sujani, founder of Girls Who Code, she's discussing how to embrace

2:02.8

bravery over perfection and how risk-taking can unlock true confidence. And finally, country music

2:11.5

superstar Tim McGrath joins us with powerful insights from his personal journey, exploring

2:17.3

how courage and authenticity

2:18.9

have shaped his success.

...

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