You're listening to an archive Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Excited you could join me here today

on our training Thursday,

where we're gonna take a little time out to actually

go over some herbal-based adaptogens today that can allow you to improve your exercise,

give you more energy, help you recover faster, and also decrease stress in your life.

So this is a huge one for me today. I wanted to put it on a training Thursday because obviously

so many people would like a little bit more energy and if they had more energy

maybe they'd walk a little bit more if they had more energy maybe they'd exercise go to the gym,

you know be a little bit more motivated in general so what I can tell you is this is that we

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