831: Megan Flatt: Do Less Better

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 13 December 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Megan Flatt is a business growth strategist on a mission to make entrepreneurship easier. She believes you can have a thriving business, a community, and a life — and you don’t need more time, you need more focus. She’s the founder of Focus Sessions and the author of Focused: Reclaim Your Time, Ditch Overwhelm, and Do Less Better. Besides helping women and business owners focus, Megan is obsessed with lattes, post-it notes, and romance novels. Outside of work, you will find her focus turned to her husband and two kids, probably near the water, in the San Francisco Bay Area. Megan and I met when we were in a business coaching group together years ago. You know when you meet someone who is annoyed by the same things as you and loves the same things as you - magic, right?! That’s Megan and me. We don’t talk often enough. But, whenever we have the chance to reconnect it’s gold. You’ll hear that in this conversation today! Listen in to hear Megan share: Book: Focused: Reclaim Your Time, Ditch Overwhelm, and Do Less Better How building a business as new mom led her to see the danger of chronic hustle culture for women and moms How hustle culture and norms around productivity & time management are a product of the Patriarchy Her philosophy of “do less better” Her process of getting into the focus flow when she leads focus sessions How to reframe and reclaim your power in your boundaries around volunteering The science of focus: focus is a skill that can be learned The importance of understanding your hormones in order to hone your focus Links mentioned: Connect with Megan and try a complimentary Focus Session: focus-sessions.com Learn more about Megan and her work: letscollective.co Get Megan’s book: Focused: Reclaim Your Time, Ditch Overwhelm, and Do Less Better Megan on IG: https://www.instagram.com/meganflatt/ Focus Sessions on IG: https://www.instagram.com/focussessions/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Adobe Express is the quick and easy Create Anything app.
0:05.0	It has taken my content to the next level,
0:08.0	making it simple to create everything I need to promote my business.
0:11.0	From Instagram and TikTok posts to logos and flyers,
0:15.0	all in just a few clicks.
0:17.0	Build your brand with Adobe Express.
0:20.0	Search for Adobe Express to find out more and get the app for free.
0:24.0	Adobe Express, the quick and easy create anything app.
0:29.8	This is the Shameless Mom Academy episode 831 with Megan Flat.
0:35.2	Show notes for this episode, including any links mentioned in the episode,
0:38.2	can be found by going to shamelessmom.com and clicking on episode 831.
0:47.0	Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. I'm here to give you and other
0:52.5	passionate, driven, unapologetic moms, tools, resources,
0:56.8	and a little bit of humor to help you lead more positive, powerful, and purposeful lives every damn day.
1:03.0	One of the best things about the Shameless Mom Academy is our community. So be sure to join us in our free
1:07.6	private Facebook group to connect with other shameless moms just like you.
1:11.7	You can find us over at shamelessmom.com forward slash Facebook.
1:16.2	All right.
1:16.8	Let's dive into today's episode.
1:24.6	Megan Flat is a business growth strategist on an mission to make entrepreneurship easier.
1:30.2	She believes you can have a thriving business, a community, and a life.
1:33.6	And you don't need more time.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sara Dean, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sara Dean and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.