Well, hello there. Welcome to this episode of the Terry Cole Show. I just had the most fascinating

conversation with Dr. Paul Conti. That was so, I don't know, I'm so lit up. He's someone whose work I

have been quite familiar with before this. He has a beautiful new book out called What's Going on,

a powerful new method for optimizing your mental health, which I love so very much. So he's an MD.

He's a celebrity endorsed psychiatrist. He's the renowned author and president of Pacific

Premier Group PC, a comprehensive

mental health clinic that provides therapy, coaching, and consulting services to individuals,

families and businesses in the United States and abroad. So he basically has a group of working

together. But he's been featured on tons of top podcasts. You've probably seen him.

Tim Ferriss, to the Huberman Labs, Lex Friedman, Whitney Cummings, Tom Villew,

Rich Roll, and more and more and more. We talked so much about what can regular people do

to focus on what is right in their lives right now? And I really,

I learned so much in this interview, but all about the structure of self and the function

of self and ways that we can find the information that we need to make our lives

better, to make our trauma better.

And that I love the idea of this being something that we can do ourselves as opposed to, I mean, obviously you can go get into therapy too,

and I'm not against that, but there's something really powerful about this book,

a powerful new method for optimizing your mental health, what's going right.

And it's funny, I would always say to my clients, and not as a way of bypassing painful stuff,

but that there is something valuable about focusing on what is right in your life right now.

So there was so much about this book and his methodology that super resonated with me as

incredibly powerful. So I hope that you

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