When you think of strength training, what comes to mind?

Maybe it's the image of someone with the perfect body flexing their biceps for all to see.

Maybe it's the sound of an intense gym where weights, clang, and grunts echo.

If you've ever felt overwhelmed with strength training, or not sure where to start,

let Revelation Wellness be your personal trainer.

I'm Alisa Keaton, the founder of Revelation Wellness, and I'm inviting you to join us

for Get Strong, a progressive strength training program for your body and soul.

This program will transform the way you approach strength training

because it's angered in God's truth, and here's the best part.

Getting strong is accessible to everyone, no fancy gym or equipment required.

The benefits of a comprehensive strength training program are essential at all stages of life,

and even more so as our body's mature.

Research shows that strength training does marvelous things for our hormones,

and people who strength train have a positive body image.

Of course they do.

God made us with a body for ability, not vanity, and with our strength, we love God and love others.

Embrace the heavy weight and push back the confusion and fear of strength training, as you get strong.

Every day for four weeks, you'll receive a daily devotional and our foundations of strength lessons.

These teachings bring practical, myth-busting insight to building strength

and fight the lies of toxic fitness and diet culture.

Our experienced trainers will take you through strength-based workouts

made for all fitness levels, and bonus materials that examine proper form, alignment,

...