83: The Power of Recency and Frequency

Shameless Leadership

Sara Dean

How To, Management, Self-improvement, Education, Business

4.7 • 800 Ratings

🗓️ 12 December 2016

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

It is human nature to keep doing the things we’ve done most recently and most frequently. Showering daily Drinking coffee Getting in a workout Indulging in sugar Drinking that big ass glass of wine As you build new habits, the same holds true. If you starting getting up early to workout, once you’ve done it a few times (made it recent & frequent), you’re much more likely to keep doing it. When you are conscious of the concept of recency & frequency, you can really prove your power in establishing new habits. This can be extremely liberating and assist you in building momentum and confidence with new habits and routines. To improve the recency & frequency of desired behaviors, habits and routines, you can (and should): Plan behaviors Track behaviors as you do them Track wins Plan rewards Self Monitor Always practice discomfort Listen in to hear how to implement all this and use it in the final weeks of 2016 and as you cruise into 2017. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.9	Hello, this is a short message from A.O.
0:04.5	When a broken appliance leaves your Christmas dinner in doubt,
0:07.8	you can keep cold fizz, tremendous turkey and perfect puts on the menu,
0:12.6	with fridges, ovens, and more from A.O.
0:16.2	That are delivered and installed right in time for Christmas.
0:19.7	Join over 600,000 happy customers and shop electricals now at A.O.com.
0:25.6	Let's go ho-ho.
0:29.9	This is the Shameless Mom Academy, episode 83.
0:40.0	Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean, and I'm here to give you and other passionate, dedicated moms
0:44.9	the tools you need to bridge the gap between motherhood and living the life of your dreams.
0:49.3	I'm also here to help you be a little more shameless every day, because if you aren't building
0:53.9	a life, you're extraordinarily proud of, every day. Because if you aren't building a life,
0:54.3	you're extraordinarily proud of. What kind of legacy are you building? So let's dive in.
1:00.6	Hey, shameless moms. So I'm pretty sure I told you last week, this is my favorite time of year.
1:07.1	It's still my favorite time a year a week later. I love the holiday season.
1:11.9	And there's a lot of fun things going on.
1:14.7	There's parties and events.
1:16.0	And especially, oh my gosh, the magic of the holidays with a four-year-old.
1:19.8	Oh, I have to like, I have to push myself a little to stay in the moment because I've already started thinking like it will not be this magical for that many years because beliefs change and shift. And so I know that like we're kind of at the peak of
1:35.2	him just believing everything and seeing everything is like so amazing and awesome. Although I will
1:41.6	say we're doing this adopt a family thing this year for the first time.
1:45.3	And we got our gift list and we adopted a family with three little girls who are two,
	...

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