It is a

a Saturday morning and I am playing with my lumen device.

It is my latest obsession.

My kids are in the next room so excuse them if you can hear them but I really need to share this with you.

This is the first handheld metabolic coach. You breathe into it and it tells you how much carbs you've burnt or fat you've burnt. You breathe into every morning. You can also do it after meals it helps you

improve nutrition work out sleep and even stress management I love biohacking you know

that I've got all my devices that help me get through the day I've've got very young children, I've got a

business and everything needs to work. You know what I mean? It's that Virgo and me that

makes things want to work efficiently as efficiently. Your metabolism is at the

center of everything your body does. The metabolic health

translates to a bunch of benefits including easier weight management, which I've just had a baby,

so that's important, improved energy levels and better fitness results in

sleep as well which is so important to me. I absolutely adore knowing how my body is

responding to the foods I'm eating. I don't like to walk through life

willy-nilly not knowing what's happening and those of you who followed me for a long

time know I love the keto lifestyle so I want to know how my foods are being

digested in my body because I like the way my body and hormones

react to fats and proteins. Anyway if you want to buy a hack like me take the

next step in improving your health go to lumen dot me slash her to get 15% off your lumen that is l u m e n

dot me slash h h e r her for 15% off your purchase. On this week's podcast ladies we have the one and only Simone Simmons

when it comes to leveling up a dark psychology tricks looking your best

being the hottest version of you she is the place to go to and I know you will love

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