On episode 83 of the wrestling change my life podcast with Josh Albert.

I was just like so hungry and it wasn't as high relief at all like I was just I

wanted to just kill everyone and dominate and so

We can endure anything and adapt and pivot and change wrestling Wrestling gave us that ability.

I would say nothing in life has impacted me

or the things wrestling has taught me in terms of

self-reflection, resilience.

Toughness. Some guys have it, resilience. Toughness.

Some guys have it, some guys don't.

Adversity, 100% how to pick myself up and be a man after I failed.

And everything that has shaped my life and where I'm at today would not be there without the values and basically the lessons I've learned through the sport of wrestling.

For me, wrestling saved my life because it allowed me to focus and

channel my energy. We're fortunate if you wrestled because if you wrestled

natural talent helps, but it's 5% of the ingredient. It pales in comparison to heart and

technique and effort. It humbled me, taught me humility.

Nothing can humble you more than wrestling.

I think it's the learning to adapt, right?

You learn, you learn how to learn, you learn how to

to solve problems.

You know, if I look back my time, I spent wrestling.

If it gave me one thing more than anything else, it's mental toughness.

Christmas time is here, and the biggest present of all wrestling changed by life.

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