83. HOPE and Help for Your Weight Loss Plateau
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 2 May 2021
⏱️ 24 minutes
🧾️ Download transcript
Summary
When we don't see the numbers changing anymore, we get frustrated and want to quit. Don't do that, try these 5 Faith and Fitness tips to bust out!
Join me for day 23 of the Strong. Confident. His. Faith & Fitness Devotional challenge.
Feel free to join in with or without your devotional.
Scripture to encourage you:
"Count it all joy when you fall into various trials, knowing that the testing of your faith produces patience. But let patience have its perfect work, that you may be perfect and complete, lacking nothing." James 1:2-4
Get your Strong. Confident. His. Faith & Fitness Devotional, HERE.
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Transcript
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| 0:00.0 | Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness |
| 0:18.6 | industry and a lifetime of Christ working in me, I've learned |
| 0:22.4 | key biblical principles that are going to empower you to gain control over food, find the |
| 0:27.6 | motivation to work out, and live with confidence in how God created you, sweet friend. |
| 0:33.1 | Every week I'll be here to serve you and help you create lasting results through actionable |
| 0:37.3 | steps, |
| 0:38.2 | free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ, |
| 0:44.7 | we have the power to walk in self-control, the promise to rely on his strength, and the peace |
| 0:50.1 | to see ourselves through his eyes. Let's dive into today's show. |
| 1:07.4 | Thank you. to see ourselves through his eyes. Let's dive into today's show. Hey there, sweet friend. I'm so excited to share something today that I came up with this weekend. |
| 1:13.6 | If you're listening and watching in real time, I was looking for an acronym about weight loss |
| 1:20.5 | plateaus. And all I kept thinking about was the word hope. Hope. Oh, my goodness. So I wanted to share with you that I've found these acronyms and it's like, |
| 1:31.3 | hold on pain ends or just all these funny acronyms. And I'm like, no, hold on plateaus end. So if you're |
| 1:40.5 | stuck right now in a fitness plateau, I have a faith in fitness answer for you today |
| 1:45.7 | that is going to reignite that fire in you because it's so easy to lose your fire. |
| 1:51.2 | It's so easy to lose your hope when you're doing everything right. |
| 1:55.5 | But here's the thing. |
| 1:57.4 | It's not you. |
| 1:58.8 | If you're hanging in there and you're doing everything right, you might just need one of these things I'm going to share today. |
| 2:05.0 | So today, I can't believe this. |
| 2:06.5 | We're on day 23 of the strong, confident, his faith and fitness devotional. |
| 2:11.9 | I have been showing up here for you guys. |
... |
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