83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 30 July 2024

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the cutting-edge strategies for becoming your best self. Don't miss Ben's powerful perspective on what it truly means to be an "ultimate human" - it might surprise you! Connect with Ben Greenfield: Preorder Ben Greenfield’s newest book, “Boundless 2.0” or order Ben’s other published books “Boundless Parenting,” “Boundless Kitchen,” and “Boundless Cookbook” here!: https://theultimatehuman.com/book-recs Listen to "Ben Greenfield Life" podcast weekly on Apple Podcasts: https://apple.co/3Soio6J For more information on Ben Greenfield visit: https://bit.ly/4c0p5mz Follow Ben Greenfield on YouTube: https://bit.ly/4dhAwYa Follow Ben Greenfield on Instagram: https://bit.ly/4dg9LDf Follow Ben Greenfield on Facebook: https://bit.ly/3WAF06n Follow Ben Greenfield on X.com: https://bit.ly/4flgPAf 00:00 Intro 03:51 Scientific Innovations in Biohacking 16:10 Gene Therapy 24:49 Strengthening Immune System 27:32 Repairing Phospholipid Bilayer 29:47 Consumption of Polyunsaturated Fats 31:53 Sugar vs. Vegetable Oil 37:53 Cortisol Awakening Response through Light Technologies 46:59 Lowering Blood Glucose through Sauna and Cold Showers 53:04 Study on Ketogenic (Fat-Fueled) Athletes 57:18 Carbohydrates Intake for Serotonin Production 01:03:52 Genes Testing Benefits 01:08:21 Ben’s Supplements/ Vitamins Stack 01:14:28 Looking at Blood Panel for Longevity 01:18:26 Cold Water Immersion for Fat Loss 01:19:48 Protocol for Prostate Health 01:22:50 Final Question: What does it mean to you be an “Ultimate Human”? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I think that vegetable oils are much worse case.
0:03.0	There's plenty of people out there that would say that seed oil thing is fear-mongering.
0:07.0	If I have corn dog that has been fried in vegetable oil,
0:11.0	I can't just go burn that off, right?
0:12.8	Those lipids are used to comprise my cell membrane for sometimes months or years on end,
0:18.0	accumulating in the body, creating inflammation.
0:20.0	I want to talk about some of the ways that we are enhancing the body's ability to heal and police itself.
0:27.0	You start increasing red blood cells, hemoglobin, and all of a sudden they start existing in these higher tier emotional states, I mean it's motivated.
0:34.5	That's one of the reasons your superhuman protocol works, right?
0:36.7	Yeah, my sons, they're 16 years old, they take supplements and they do that based on what I learned about their genes when they were 10 years old. And that's just like their
0:44.2	supplement stack to give them a step up in life.
0:46.2	Where do you see the industry headed longevity and anti-aging?
0:51.1	Is it bio-optimization? Where do you really see the innovations going?
0:54.5	I'll keep this quick. ultimate human.
1:07.6	Hey guys,
1:08.8	to the ultimate human podcast.
1:10.0	I'm your host, human biologist Gary Brecka,
1:12.3	where we go down the road of everything anti-aging
1:15.2	longevity biohacking and everything in between. And today I'm super pumped to have a very good friend of mine and co bio hacker.
1:25.0	An absolute icon of fitness and wellness and biohacking industry, someone I consider
1:30.1	a mentor and a friend. And what's really funny is we did half the podcast before the podcast.
1:36.0	We're like, let's just turn the cameras on because we're so intellectually curious
	...

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