83: Back to Basics (w/ The Dumbbells)
The Dumbbells
Headgum
4.9 • 619 Ratings
🗓️ 23 May 2018
⏱️ 84 minutes
🧾️ Download transcript
Summary
It's episode 83!!! The mighty Eugene Cordero is back from Fiji - FINALLY!! Stanget and Eug get right in to it and unpack Eugene's trip. He describes the challenges of maintaining an exercise schedule and eating healthy when you are out of your environment and off your routine. Then Stanger asks Eugene if was able to improve his level of fitness or maintain- Eugene gets real and then lays out his new fitness plan for the future. Last, the 'Bells answer a listener question about training during Ramadon as well as how to protect your private parts while deadlifting.
"Eugene Is Back Babyeee!!!"
A thank you goes out the good peeps at SimplecContacts (simplecontacts.com/dumbbells) and RXBar (rxbar.com/fitness) for sponsoring this episode of The Dumbbells.
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Transcript
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| 0:00.0 | This is a headgum podcast. |
| 0:05.9 | This is the dumbbells, the personal fitness podcast where we, I'm Eugene Cordero. |
| 0:10.4 | And me, I'm Ryan Stanger, have discussions and answer questions on all things, health and fitness. |
| 0:14.3 | This is solely based on our own working experience, a little bit of bro science. |
| 0:17.7 | So please keep in mind that we're not, never claimed to be doctored. |
| 0:20.9 | No. |
| 0:21.5 | Just a couple of dumbbells. |
| 0:22.4 | Love ourselves from fitness. We want to help you with yours. And the help can start right now, babe. Babes. Babe. Here we go. We're starting to back. We're back. We're back. It's the triumphant return of Eugene Cordero. We're back. Eugene, we missed you. |
| 0:17.9 | We're back as a duet. |
| 0:19.4 | It's a duet. |
| 0:20.3 | It's like a, yeah, like that's like a really like a duet. |
| 0:43.2 | Yeah. |
| 0:44.1 | Dude some duet. |
| 0:45.4 | Duet. |
| 0:46.3 | Like really soft-spoken duet. |
| 0:48.2 | Duet. |
| 0:48.6 | Bringing everybody up to speed, I explain this every episode. |
| 0:53.0 | Two-fer. |
| 0:53.8 | Eugene made fun of me for it, but |
| 0:55.8 | Eugene was in Fiji, two and a half months, shooting a show. Guys, I'm back. And he's back now. |
| 1:02.4 | And I, I'm glad you're back. Dude, I struggled a little bit. No, no, no, no. You had |
| 1:08.1 | amazing guests, amazing episodes, amazing guests. |
... |
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