#829 - MUSCLE MONDAY - LATS

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 13 August 2018

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Full 3D breakdown of the Latissimus Dorsi, discussing origins and insertions and more importantly, the actions of the muscle and how to fully engage your lats during exercise.

Transcript

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0:00.0	In this episode, Muscle Monday, we going after those Lats.
0:04.5	Lat Damon in the house, fam?
0:07.2	The sun is shining.
0:08.6	The birds are chirping.
0:10.3	The bacon is sizzling.
0:12.6	Welcome to the Daily Swole.
0:20.4	Test, test. Testing, testing, testing. Test Iqls, test Icles, test Icles,
0:24.5	test Ikels, welcome everyone to episode 828 of Zadaleem Mother Swo,
0:30.8	the most muscular swole cast, beard cast, broadcast, game cast, mancast, and sleeves cast in the realm.
0:36.9	Because when I flex you flex, we all flex our biceps.
0:39.8	Welcome everyone to 800 and fucking 29, actually.
0:43.7	Ooh, I got the wrong thing up on the Facebook here.
0:46.9	Oopsies.
0:48.8	829 of the swole.
0:50.8	We got Muscle Monday.
0:53.0	Muscle Monday, and we're talking the Lats today. I had a couple
0:56.1	requests for the Lats. Let me change that quickly. Very good. Got Latt Damon on the board. That's the
1:01.1	mascot for the day. Pop a Latt Damon. What's going on Facebook? What's up? Instagram.
1:06.4	What's going on Twitch? Hope you're having a good Schmunday and all of you that are listening on the podcast. Let's see, Spotify, Apple Podcast, SoundCloud, wherever you do get your audio gains. Yeah. Yeah, the beard is looking moist. I get a lot of beard comments when we first go live. A lot of people are just reping the beard. How many of you are just here for the beard? How many of you are just here for the beard? You're not here for the gains. You're not really here for the knowledge. You're here for the, I'm here for the facial hair. I'm here for the face forest. Face forest. That's it. That's my, that's my. What's up, you motherfucking gorillas? What's up, Frank? Heather. Genevieve Swole Time.
2:19.0	Abdul. What's up you motherfucking gorillas? What's up, Frank? Heather, Genevieve Swole Time, Abdullah Al-A-A-Madi, what up? Stan? Let's see, Joseph Jackson. I'm here for the beastly beard and the intense knowledge. Ooh, it's going to be good today. Well, if you're on Instagram, you're going to want to check it out on Twitch or Facebook, especially when we go to the 3D model because I'm going to break it down. You can still get the audio gains. You're still here and I'll explain about the LATs, but it's going to be really cool if you can see the attachment points. What's going on? Marisol. Hello. Marisol of Los Angeles, California. Well, hello. What if we talk like that again?
2:24.4	What if we talk like that again when you say, my name is Dash, son of Jeff. You know, you start,
2:29.4	you introduce yourself like Lord the Rings, like your father, you start listing your heritage.
	...

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