828 Stick With Your Health

The School of Greatness

Lewis Howes

Mindset, Relationships, Entrepreneurship, Mental Health, Education, Greatness, Fitness, Celebrity, Health, Inspiration, Success, Health & Fitness, Self-improvement, Business, Money, Self Care, Celebrity Interview

4.8 • 22K Ratings

🗓️ 26 July 2019

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

CONSISTENCY IS KEY. So many of us diet. But we don’t maintain it. We start strong and then fall off. The reason? We don’t have a strong “why.” Wanting a six-pack isn’t enough. It has to be deeper than that. For this Five Minute Friday, I revisited a conversation I had with Drew Canole where he shared how to find your ideal diet and stay consistent. Drew Canole is a Nutrition Specialist, Transformation Specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife.TV where he shares "Educational, Inspirational and Entertaining" videos and articles about health, fitness, healing and longevity. Drew says that to succeed in your diet, you need a “whydentity.” This is the combination of your identity and your “why.” Learn how to finally stay consistent with your nutrition and your goals on Episode 825. In This Episode You Will Learn: How a genetic test can help you figure out what you should be eating (3:00) How to stay consistent with your diet (4:00) How to make your "why" strong enough (4:00) The reason coaching helps you lose weight (5:00) If you enjoyed this episode check out the video, show notes, and more at http://www.lewishowes.com/828

Transcript

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0:00.0	This is five minute Friday!
0:04.6	We've got a great guest on today.
0:11.4	His name is Drew Cunole.
0:13.3	He's a good buddy of mine.
0:14.8	He's had some incredible shifts and transitions in his business and his mindset and a lot
0:21.1	has happened in a couple years where he's blown up his business, helped transform the
0:24.9	lives of thousands of people around the world with FitLife.tv.
0:29.3	I was just wanting to bring him on to share what's happened, how he's doing it, how you
0:34.0	can master your health and some of the latest and greatest that he's up to.
0:39.2	I found out that I was 84% northern European.
0:42.6	If you trace that back, what do northern European people eat?
0:45.3	The ancestry, right?
0:47.0	You start testing those types of foods first.
0:50.3	Predominantly Irish and British, what kind of foods were they eating?
0:54.0	It was mainly meat and it was mainly simple potatoes.
0:59.2	So finding out what your ancestry is is very, very powerful.
1:03.0	And understanding your genetic makeup and what you actually should be eating.
1:07.1	Because I think Paleo is great, but there's a lot of stuff that Paleo misses out on as
1:12.2	well.
1:13.2	Sure.
1:14.2	A lot of people that do it long enough, their hormones start to go out of whack, they start
1:16.4	to feel more tired.
	...

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