Well, hello there.

Welcome to this episode of The Jerry Cole Show.

I'm so happy that you're here.

I just had a fascinating conversation with an old pal of mine, Jessica Orterner.

And we were talking about tapping.

And Jessica and her two brothers, Nick and Alex Ortner, have a brand new book out.

That is lovely, rewired, the breakthrough tapping method to stop overthinking, calm your body, and finally feel at ease.

Now, who does not need that?

I know in this timeline that we're living, I need it.

I'll tell you a little bit about Jess.

She's a New York Times bestselling author and the co-founder of the tapping solution. So you may be familiar with their app, the tapping solution app, which you can get on either. It doesn't matter what phone you have. But it really is a global movement that has helped millions of people transform their lives through EFT tapping, which is just tapping

these meridian points on your face and your body. I've been doing it for many, many years.

I've known these guys for really since the beginning when they first put out a documentary,

I think about 18 years ago. But tapping itself has been shown to

significantly reduce stress and anxiety, lower cortisol levels, symptoms of trauma and pain,

and improve emotional well-being. So this is part of why I've used it with clients over the

many, many years that I have known these guys.

But this book, I think, is for you.

If you would like access to calming your own nervous system down on a regular basis.

I really am a big supporter of tapping. I think you guys are going to love this interview.

She walks us through a tapping session in the interview. So I hope that you enjoy this interview

with Jessica Ortoner as much as I enjoyed interviewing her. This is the Terry Cole show, and as you might have guessed, I'm your host, Terry Cole.

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