825: These are the Moments We're Missing by Anthony Ongaro of Break the Twitch

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 15 March 2018

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anthony Ongaro of Break the Twitch shares why it's important to show up and be present for the small, passing moments in our lives. Episode 825: These are the Moments We're Missing by Anthony Ongaro of Break the Twitch (Mindfulness, Consciousness, Being Present). After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: http://www.breakthetwitch.com/missing-moments Visit Me Online at OLDPodcast.com Check out the course on simplicity: OLDPodcast.com/learn Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Childhood should be fun. Don't let bed wetting spoil that.
0:07.0	Dry nights give maximum protection, so kids can go to bed where we free.
0:12.0	Have a dry night sleep. And wake up awesome!
0:19.0	Awesome days start with dry nights. Search dry nights for a free sample.
0:30.0	I race for life for my best friend who we lost to so.
0:33.0	I race for life for my mum who was diagnosed with bowel cancer.
0:37.0	I race for life for my dad who's living with prostate cancer.
0:41.0	I race for life for everyone facing cancer.
0:46.0	Who will you race for? Sign up to your local event at raceforlife.org.
0:53.0	And together we will be cancer.
0:56.0	In partnership with Headline Sponsors Standard Life.
0:59.0	This is Optimal Living Daily Episode 825.
1:03.0	These are the moments we're missing by Anthony Ungaro of BreakTheTwitch.com.
1:07.0	And I'm just emolishing your personal narrator reading to every day just like an audiobook, but free of charge.
1:13.0	Today's episode is from Anthony of BreakTheTwitch, who is actually part of Cornie Carver's Year long course on simplicity
1:20.0	I've mentioned it before on the show. It's closing for the year on March 19th and just a few days.
1:25.0	So if you want to check it out and meet some like-minded people and learn to live simply,
1:29.0	come by oldpodcast.com slash learn.
1:33.0	For now it's here today's post and continue optimizing your life.
1:38.0	These are the moments we're missing by Anthony Ungaro of BreakTheTwitch.com.
1:47.0	At a certain point we have to decide whether we intend to be available for the fleeting moments when life brings us fulfillment and joy.
1:54.0	On what could have been a typical Sunday I sat down for a moment on our big two-person recline or the living room.
	...

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