825. Move From Low Self-Worth to Inner Power with Radhi Devlukia-Shetty (Bonus)

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 10 December 2025

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

As 2025 winds down, we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. This is bonus episode #4 with the one and only: Radhi Devlukia-Shetty! Ahead, discover how Radhi + Jay built a foundation of intimacy, navigating conflict + supporting each other’s individuality. Radhi also opens up about feeling lost + unsure of her purpose, and how following tiny sparks like yoga training + Ayurvedic cooking brought her home to herself. She also shares how meditation helped her move through comparison, rebuild confidence, and trust her own timing. This episode is an invitation to release self-doubt, honor your path, and build the kinds of relationships—romantic or platonic—that make you come alive. We also talk about: Why true intimacy in relationships comes from conflict repair + growth How friendship transitions + letting go are a normal part of adult life Using love languages + Ayurveda to truly understand your partner The power of daily meditation for mental clarity + emotional stability Radhi’s journey from low self-worth to embodied confidence The healing potential of Ayurvedic food, herbs, and morning rituals Navigating jealousy, envy, and competitive comparison The importance of simplifying your friendships + holding space without attachment Strategies for curating your social media feed for mental health + body positivity Top spiritual texts + mentors that have transformed Radhi’s life Resources: Website: https://www.radhidevlukia.com/ Podcast: https://www.radhidevlukia.com/podcast Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. Sponsors: Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase at www.primallypure.com. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Almost 30 podcast.
0:15.6	Hi, everybody. Welcome to the show. It's Lindsay Simsick and Krista Williams.
0:19.7	We got Roddy on today, our homegirl
0:22.2	Roddy. This is one of our favorite episodes. We've had Roddy on a few times, but we wanted to
0:29.2	highlight some of our favorite reruns of the pod until the end of the year. And this one I loved
0:37.2	because obviously Roddy can talk about Ayurveda and plant-based eating
0:41.9	and all of that all day.
0:44.3	But we really dove into her relationship life, both friendships, romantic relationship,
0:51.4	how she uses Ayurveda as a tool in those relationships, her, you know,
0:57.8	challenges with maintaining and nurturing female friendships, which is so relatable.
1:04.1	Yeah, I thought it was one.
1:04.9	I didn't expect her to talk about this stuff when we went into this conversation.
1:08.7	Yeah, being so vulnerable.
1:09.9	Yeah, she's, I mean, she's gem. She's such a pure, amazing gem. Her and Jay are just both beyond incredible
1:18.7	and amazing and everything you would hope and more. So we're so grateful to, you know, know them and
1:24.1	be in proximity to them and have them be friends at the pod. I think it was nice to have a conversation with her about female friendships because that's such a topic that so many women are always kind of in process with her going through. I was even talking to one of my clients about this today, like a female friendship transition that she's in. I think I was thinking about this year and I was thinking about my, I was actually talking about this last night at dinner. I think my female friendships have pretty
1:46.9	much stayed the same this year except there was one transition. But that was like mutual and all
1:51.9	good and like with love and it wasn't even spoken about. So it was kind of like just like just a shift.
1:57.2	But I feel like my friendships have stayed stable in the past year or so, which has been
2:01.1	nice. I feel like there are years where, what is that quote? Yeah. What is that quote?
2:08.0	There are years that ask questions. There are years that answer. Yeah. But I feel like there are
2:12.2	years within relationships where like you're kind of questioning like, is this person actually
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