825: How to Create Long-Term, Sustainable Fitness Progress

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 30 July 2018

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The fitness industry is full of the quick fix, body transforming promises. Yes, many of them, if followed, will work in the short run but how many of them are sustainable and keep delivering progress year after year? Very few. In this episode, Sal, Adam & Justin go into detail about what it takes to create long-term and sustainable progress in the gym.

The Silent Assassin: Doug Egge. How has the 6 Week Fitness Competition been going for him? (2:34)
The importance of N.E.A.T. for changing your lifestyle, mood and overall wellbeing. (4:13)
Applied knowledge vs. experience. What determines if something works? (20:20)
How to Create Long-Term, Sustainable Fitness Progress (24:17)
What is the #1 reason why people fall in the trap of the “quick fix”? (46:25)
Why push the RIGHT message and not cater to the norm. (52:35)
How Trigger Sessions are the true game changer in MAPS Anabolic and the importance of ADAPTATION. (56:06)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.1	Mind, hop, mind, hop with your hosts.
0:08.8	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.4	In this episode of Mind, pump, we started out by talking to Doug about his six-week
0:20.5	transformation strategy.
0:22.9	You know, the great reveal.
0:24.2	There's a lot of talk about how, you know, Sal gonna win,
0:26.9	is Adam gonna win, is Justin gonna win.
0:28.8	People forget.
0:29.6	There's a lot of talk, man.
0:30.6	It's pretty loaded over here.
0:32.7	It's pretty obvious.
0:33.9	A lot of shit talk, I should say.
0:35.8	But when a lot of people don't realize, as Doug is, that guy is fucking disciplined as hell.
0:42.1	He's the silent assassin.
0:43.2	Yeah, so we talk about that in this part of this episode.
0:45.0	Then we have a nice discussion around neat,
0:48.8	neat stance for non-exercise,
0:50.8	neat discussion of neat.
0:51.7	Activity, thermogenesis.
0:52.8	We talk about that and really, really good conversation.
0:56.0	You want to hear that part of this episode.
	...

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