You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Thank you for joining me here today

on our Training Thursday show of the Cababbal Concepts. This is where I get to speak almost

every Thursday. Sometimes we'll be using it for our toxicity Thursdays now. To teach you

about all things, health and exercise,

sometimes related to body transformation,

and sometimes how exercise actually helps promote overall health.

Well, today I want to combine both nutrition and exercise together.

One of the kind of the age-old concepts is,

is there a way to out-exercise a bad diet?

...