824: The Truth About Staying Lean, My Top 3 Fitness Tips & A Personal Update

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 573 Ratings

🗓️ 20 July 2026

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

➢ Message “Beach Body” to IG @ColossusFit to apply for a special promo

➢ Follow our Instagram: https://www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the truth about staying lean, our top 3 fitness tips and a personal update about what we're working on.

Josh quote:

“It’s the voice inside of you that says, do it later, sleep in, you’re tired, you deserve a break, you already work hard enough. That voice has killed more dreams than failure ever has.”

**Kyle quote: “**Evolve or die”

What has us excited or intrigued:

Client shoutout: Beach body transformations

Weekly questions:

Question 1 - How do I actually build a sustainable ‘beach body’ that lasts beyond summer — without crash dieting or extreme cardio? I want to be lean and ripped year round.

Question 2 - If you could only give someone three pieces of fitness advice, what would they be?

Take supplements, do a crash diet and take GLP’S

-Be consistent, stick to the basics and make the journey fit your lifestyle.

Question 3 - What’s one thing you’re working on this summer?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Transcript

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0:00.0	So many people are tired of just going through different phases where they're up, down, winter, they just get super fluffy.
0:05.9	I felt like a shell of a human being. I felt like I could blow away in the wind.
0:09.4	The best way to avoid the extremes is to not do the extremes.
0:13.1	That voice has killed more dreams than failure ever has.
0:16.6	Evolve or die.
0:17.6	How do I actually build a sustainable beach body that last beyond summer without
0:23.0	crash dieting or extreme cardio? What's going on everybody? Welcome to the fit, healthy, and most
0:31.5	of all happy podcasts. I'm your coach and host Josh here with his co-host and co-coach KG and I'm in the house.
0:40.3	This is Motivation Monday.
0:41.9	Let's get you fired up, inspired and we're going to answer some of your questions.
0:45.9	And we're going to kick it off with our first question out of the mailbag to start this episode.
0:51.0	And that is, how do I actually build a sustainable beach body that last beyond summer
0:56.8	without crash dieting or extreme cardio i want to be lean and ripped year round this is such a
1:03.1	great question and i know a lot of people want this right because so many people are tired of just
1:07.3	going through different phases where they're up down winter they just get super fluffy and then, they, then they have the vacation they're getting ready for and they're just like, man, I'm not ready. And I've been thinking a lot about this because I'm actually trying to really inspire a good friend of mine. He actually just joined and he's crushing it already. And I'm trying to get through the mindset of just like, it's not just a short phase. It's not just a small period where you lock in. Right. And I see most people, they go through that phase where they just are simply thinking of, okay, you know what? Summer's here. This is just the time I need to dedicate and then that's it. Or when you have a vacation coming up, you know when you're just so locked in
1:44.5	that you're just like, I am ready to go. I got two months. I'm fully locked in or a wedding or
1:50.9	whatever the case is. And I see so many people crash and burn. They get so excited. They get so
1:57.2	locked in. But you really need to change your mindset and start thinking, how can
2:01.4	I do this sustainably and keep doing it for the rest of my life?
2:04.7	How can I go to the restaurant and make the good decision consistently?
2:09.4	And when you start to change your mindset that is not a short phase, it is, I want this for
2:13.7	life and you just turn it into your identity.
	...

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