Welcome to Multidimensional.

I'm your host, Christina Rice, aka Christina the channel.

And this is the place where we explore what it really means to be multidimensional.

So my question is, what is your morning routine?

Okay, so let's see.

I wake up.

What time?

Usually between 6 and 6.30.

Okay.

I use the whoop wearable that like beeps when I've achieved sleep like a certain level of sleep that I want

like usually over 90% and it'll beep and it'll wake it like buzzes oh um the first thing I do is I

use a copper tongue scraper I brush my teeth I hop in the shower, I put my clothes on, I go into the kitchen,

I make a hydration drink, which consists of filtered water, usually like Himalayan salt or

malden salt, lemon, olive oil, um, creatine, like five to 10 grams of

creatine in the morning. Um, I also do use two of those peptide blends. Um, one is called fit and

one's called a recover as part of my morning routine and I drink probably a liter of water

that propagates me going to the bathroom so if I I usually go to the bathroom like three times

in the first 90 minutes of my day and when I say bathroom

olive oil into a giant glass of water yeah it. Yeah, it's like a little drizzle.

Oh, okay.

So all olive oil, lemon, and then those other things.

I basically make this cocktail because I want it all in the same place.

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