Jason, this episode of How Long Gone is brought to you by Shipstation.

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cancel any time. That is shipstation.com slash how long. We've grown up surrounded by beauty

ideals that promised confidence but often delivered shame. In a special episode of a millennial mind, I sat down with

Nicola Adams to explore how appearance-based compliments and body talk shape our self-worth without

us realising it. In partnership with the Dove Self-Esteen project, we unpack the tools to change

the conversation for ourselves and for future generations. Listen now and download the free Body Confidence Journal at Dove.com forward slash Y2K. how long gone we got to talk about something uh chris black and them jeans aka jason stewart aka

a big unit uh come coming to you still from Chicago. I'm back in New York. Um, we were supposed to have a guest today, but, uh, they canceled an hour ago because they woke up and said they weren't feeling well. Um, I don't know who wakes up at 1.30 in the afternoon, but I guess that's a whole other issue. Yeah, yeah kevin abstract you are not welcome on how long gone

sorry bro we have a cancellation late fee and we've been disrespected frankly this is what it is if you if

you cancel you know weeks out of course it's fine like i understand things happen we move things

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